When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
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Protected lists announced; coaching changes
Manage episode 417390667 series 3445379
Content provided by Knoxville Ice Bears Podcast and Knoxville Ice Bears. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Knoxville Ice Bears Podcast and Knoxville Ice Bears or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Joel Silverberg breaks down Knoxville's protected list and discusses the coaching changes that have already taken place from around the league.
…
continue reading
97 episodes
ShareManage episode 417390667 series 3445379
Content provided by Knoxville Ice Bears Podcast and Knoxville Ice Bears. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Knoxville Ice Bears Podcast and Knoxville Ice Bears or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Joel Silverberg breaks down Knoxville's protected list and discusses the coaching changes that have already taken place from around the league.
…
continue reading
97 episodes
All episodes
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1 Ice Bears win 3 of 4 at home, six games remain 15:07
15:07 
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Play Later Play Later Lists Like LikedJoel Silverberg recaps Knoxville's four-game homestead as the Ice Bears prepare to hit the road for their next four games.
Joel Silverberg recaps Knoxville's recent stretch of road games and previews the team's upcoming homestead.
1 Ice Bears split with Huntsville ahead of another big weekend 39:23
39:23 Play Later Play Later Lists Like Liked39:23
Play Later Play Later Lists Like LikedJoel Silverberg recaps Knoxville's weekend against Huntsville and previews another tough weekend ahead against Peoria. Also, a review of the first half of the SPHL season.
1 Ice Bears sweep Evansville to cap off busy stretch 26:06
26:06 Play Later Play Later Lists Like Liked26:06
Play Later Play Later Lists Like LikedJoel Silverberg breaks down Knoxville's recent run of six games in ten days and previews the team's December, starting with Friday's matchup against Roanoke.
1 Ice Bears fall in Fayetteville; Pensacola and Huntsville up next 24:32
24:32 Play Later Play Later Lists Like Liked24:32
Play Later Play Later Lists Like LikedJoel Silverberg recaps Knoxville's loss to Fayetteville over the weekend and how the Ice Bears coaching staff is addressing the team's need for offense. Erik Bremer of the Pensacola Ice Flyers and Steve Moulton of the Huntsville Havoc join the show to preview Knoxville's upcoming three-game weekend.
1 Ice Bears drop home opener; Erik Konwinski previews Fayetteville 21:54
21:54 Play Later Play Later Lists Like Liked21:54
Play Later Play Later Lists Like LikedJoel Silverberg recaps Knoxville's first two home games of the season, including Saturday's rally to force overtime against Quad City. Voice of the Marksmen Erik Konwinski joins the show to talk about the start of the season under new coach Kyle Sharkey and to preview Saturday's game between Knoxville and Fayetteville.…
1 Ice Bears start with four points; Dalton Skelly and Joe Winkel join 31:19
31:19 Play Later Play Later Lists Like Liked31:19
Play Later Play Later Lists Like LikedJoel Silverberg recaps Knoxville's start to the season with the Ice Bears sweeping Evansville over the weekend. Ice Bears defenseman Dalton Skelly joins after being named SPHL Player of the Week and Joe Winkel of QCSportsNet breaks down Quad City's season-opening win and previews this weekend's matchup between the Ice Bears and Storm.…
1 Ice Bears gear up for Evansville; John Gurskis, Tommy Pecoraro join 22:02
22:02 Play Later Play Later Lists Like Liked22:02
Play Later Play Later Lists Like LikedJoel Silverberg chats with Ice Bears Head Coach John Gurskis to recap last week's preseason game and to preview the upcoming season. Voice of the Evansville Thunderbolts Tommy Pecoraro joins the show to recap last season's playoff run and breakdown Evansville's offseason and team makeup for the coming weekend.…
1 Protected lists announced; coaching changes 19:25
19:25 Play Later Play Later Lists Like Liked19:25
Play Later Play Later Lists Like LikedJoel Silverberg breaks down Knoxville's protected list and discusses the coaching changes that have already taken place from around the league.
1 Peoria wins President's Cup; Hagaman named Playoffs MVP 29:13
29:13 Play Later Play Later Lists Like Liked29:13
Play Later Play Later Lists Like LikedJoel Silverberg recaps Peoria's President's Cup title win over Huntsville and discusses the historical significance of Alec Hagaman's performance in games two and three.
1 President's Cup Finals Preview; Jason Ruff and Austin Collette join 43:30
43:30 Play Later Play Later Lists Like Liked43:30
Play Later Play Later Lists Like LikedJoel Silverberg previews the President's Cup Finals between Peoria and Huntsville. Voice of the Rivermen Jason Ruff joins to preview the series from Peoria's standpoint and Austin Collette of the Huntsville Havoc broadcast team gives his perspective on Huntsville's path to the finals.
Joel Silverberg recaps an action-packed first round for the President's Cup Playoffs and previews the two semifinals series as only four teams remain.
1 Ice Bears season ends; first round playoff preview 41:40
41:40 Play Later Play Later Lists Like Liked41:40
Play Later Play Later Lists Like LikedJoel Silverberg recaps the end of the Ice Bears' season and previews the four first-round series in the President's Cup playoffs.
1 Tough decisions made for SPHL Awards Ballot 35:42
35:42 Play Later Play Later Lists Like Liked35:42
Play Later Play Later Lists Like LikedJoel Silverberg breaks down his ballot for the 2023-24 SPHL regular season awards, discusses some of the tougher decisions made on this year's ballot and highlights deserving players from around the league.
Joel Silverberg reflects on the season as a whole as the Ice Bears are eliminated from playoff contention for the first time and looks ahead at the eight teams that will be in the field.
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Knoxville Ice Bears Podcast
1 A blown lead, a blowout loss... and still in the hunt 32:30
32:30 Play Later Play Later Lists Like Liked32:30
Play Later Play Later Lists Like LikedJoel Silverberg breaks down Knoxville's three-game weekend in which the Ice Bears lost after leading by three goals at home, suffered the worst loss in franchise history and still find themselves in the playoff race after an overtime win on Saturday.
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Knoxville Ice Bears Podcast
1 Ice Bears split with Pensacola; three-game weekend ahead 25:48
25:48 Play Later Play Later Lists Like Liked25:48
Play Later Play Later Lists Like LikedJoel Silverberg recaps Knoxville's shootout win over Pensacola on Saturday and previews an important stretch upcoming for Knoxville's playoff hopes.
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Knoxville Ice Bears Podcast
1 Ice Bears win two of three; wild finish on Sunday 19:39
19:39 Play Later Play Later Lists Like Liked19:39
Play Later Play Later Lists Like LikedJoel Silverberg recaps Knoxville's three-game weekend, including a wild finish to Sunday's overtime win in Huntsville.
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Knoxville Ice Bears Podcast
Joel Silverberg recaps Knoxville's weekend sweep of Fayetteville and Roanoke and breaks down what happened late in Saturday night's game at the Berglund Center.
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Knoxville Ice Bears Podcast
Joel Silverberg recaps Knoxville's split with Evansville and previews the upcoming two-game weekend with Fayetteville and Roanoke. Also, a former Ice Bears coach tells his new employee what happened at the start of this season.
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Knoxville Ice Bears Podcast
Joel Silverberg recaps Knoxville's weekend split with Quad City and breaks down a trade from Wednesday morning.
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Knoxville Ice Bears Podcast
Joel Silverberg discusses the SPHL's announcement of suspensions between Knoxville and Roanoke.
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Knoxville Ice Bears Podcast
1 Ice Bears pick up two points on road; player returns from ECHL 21:01
21:01 Play Later Play Later Lists Like Liked21:01
Play Later Play Later Lists Like LikedJoel Silverberg recaps Knoxville's three-game week, discusses the latest in the SPHL and provides a roster update.
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Knoxville Ice Bears Podcast
Joel Silverberg breaks down Knoxville's three-game skid and answers submitted questions from fans around the league.
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Knoxville Ice Bears Podcast
1 What happened to the ice?; recap of SPHL weekend 41:04
41:04 Play Later Play Later Lists Like Liked41:04
Play Later Play Later Lists Like LikedJoel Silverberg discusses Knoxville postponing two home games last weekend and recaps the rest of the league in action across the SPHL.
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Knoxville Ice Bears Podcast
1 Ice Bears sweep Macon; Mitch Stewart joins the pod 32:53
32:53 Play Later Play Later Lists Like Liked32:53
Play Later Play Later Lists Like LikedJoel Silverberg recaps Knoxville's weekend sweep of Macon and Voice of the Rail Yard Dawgs Mitch Stewart joins the show to preview Knoxville's first meeting against Roanoke.
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Knoxville Ice Bears Podcast
1 Ice Bears enjoy week off; look around the league 24:27
24:27 Play Later Play Later Lists Like Liked24:27
Play Later Play Later Lists Like LikedJoel Silverberg recaps the weekend of SPHL action and previews what's coming up as the Ice Bears get back to the ice against Macon.
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Knoxville Ice Bears Podcast
1 Harrison promoted to Head Coach; Stallard named POW 22:24
22:24 Play Later Play Later Lists Like Liked22:24
Play Later Play Later Lists Like LikedJoel Silverberg discusses the Ice Bears removing the interim tag from Andrew Harrison, reacts to Jordy Stallard being named the Player of the Week and recaps Knoxville's recent three-game stint.
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Knoxville Ice Bears Podcast
1 Clarke resigns; Harrison named interim coach 15:26
15:26 Play Later Play Later Lists Like Liked15:26
Play Later Play Later Lists Like LikedJoel Silverberg discusses the news of Brent Clarke stepping down as head coach and how the organization plans to move forward with Andrew Harrison as the interim.
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Knoxville Ice Bears Podcast
1 Ice Bears drop two at Birmingham; big giveaway! 24:33
24:33 Play Later Play Later Lists Like Liked24:33
Play Later Play Later Lists Like LikedJoel Silverberg recaps Knoxville's weekend home-and-home against Birmingham and takes a look around the rest of the league. Plus, some exciting news about Friday night's upcoming home game.
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