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London Marathon Recap - Coaching Call with Sage and Sandi
Manage episode 418323297 series 3452719
Content provided by Michael Ko. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Ko or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
London Marathon didn't quite go as I had hoped, and I finally sit down with my coaches to debrief and troubleshoot. The early elevated HR definitely signaled that something was wrong. What exactly it signaled, I'm still not sure. But we go over some things that it could have been that, either alone or taken as a whole, could help explain what went wrong. 0:00 intro 2:59 headspace going in to the race 6:38 working during a taper 10:30 how I felt during the race 14:53 elevated HR 18:14 feeling cold 20:20 I'm a half tights guy 22:40 poor meal planning 27:54 too many beers? 30:59 tweaking the training plan 35:35 plan moving forward For further detail: Strava: https://www.strava.com/activities/11231514057 London Marathon Race video: https://youtu.be/flAQNO5CGJ0?si=y9Ip2z9QS_jlTDaO London Marathon Runner's Weekend: https://youtu.be/ClfMSlVzi64?si=CmNmyeds1NkBIn0F Find Sage and Sandi: Coaching at Higher Running https://higherrunning.com Sage on YouTube https://www.youtube.com/channel/UCh_w_vLvlZNBeTAP8qaWhoA Sandi on IG https://www.instagram.com/sandinypaver/
917 episodes
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Manage episode 418323297 series 3452719
Content provided by Michael Ko. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Ko or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
London Marathon didn't quite go as I had hoped, and I finally sit down with my coaches to debrief and troubleshoot. The early elevated HR definitely signaled that something was wrong. What exactly it signaled, I'm still not sure. But we go over some things that it could have been that, either alone or taken as a whole, could help explain what went wrong. 0:00 intro 2:59 headspace going in to the race 6:38 working during a taper 10:30 how I felt during the race 14:53 elevated HR 18:14 feeling cold 20:20 I'm a half tights guy 22:40 poor meal planning 27:54 too many beers? 30:59 tweaking the training plan 35:35 plan moving forward For further detail: Strava: https://www.strava.com/activities/11231514057 London Marathon Race video: https://youtu.be/flAQNO5CGJ0?si=y9Ip2z9QS_jlTDaO London Marathon Runner's Weekend: https://youtu.be/ClfMSlVzi64?si=CmNmyeds1NkBIn0F Find Sage and Sandi: Coaching at Higher Running https://higherrunning.com Sage on YouTube https://www.youtube.com/channel/UCh_w_vLvlZNBeTAP8qaWhoA Sandi on IG https://www.instagram.com/sandinypaver/
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Similar to Kofuzi Run Club
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
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continue reading
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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