It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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Everything I'm Doing To Stress Less in 2024 (And How You Can Too)
Manage episode 409056429 series 2316873
Content provided by Karly Polkosnik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karly Polkosnik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week's episode, Karly sits down to chat all about STRESS! She shares just how stressed out she is and how her Oura ring called her tf out as well as insights on combatting stress through personal experiences.
Karly also breaks down a few published articles about the benefits of mindfulness & meditation and its effects on stress + where to take a stress reduction course for free! She also delves into tips for improving work efficiency, including mindfulness, setting boundaries, adjusting schedules, and her new found love for adaptogens!
New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly
162 episodes
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Manage episode 409056429 series 2316873
Content provided by Karly Polkosnik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karly Polkosnik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week's episode, Karly sits down to chat all about STRESS! She shares just how stressed out she is and how her Oura ring called her tf out as well as insights on combatting stress through personal experiences.
Karly also breaks down a few published articles about the benefits of mindfulness & meditation and its effects on stress + where to take a stress reduction course for free! She also delves into tips for improving work efficiency, including mindfulness, setting boundaries, adjusting schedules, and her new found love for adaptogens!
New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly
162 episodes
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Similar to Konversations
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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continue reading
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