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Ben Smith: Releasing Your Trauma

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Manage episode 436599892 series 2879329
Content provided by Michael Chernow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Chernow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ben Smith is a performance and wellness coach. This week, he sits down with Michael Chernow to dive into the hardships he faced, his journey with therapy, and much more.

On this episode:

6:19 - Ben’s backstory

19:04 - Ben’s morning routine

26:57 - Presence and regulating your nervous system

36:29 - Ben's evening routine and trouble with sleep

45:14 - Ben's 500 day exercise

48:32 - Human connection matters

  continue reading

264 episodes

Artwork
iconShare
 
Manage episode 436599892 series 2879329
Content provided by Michael Chernow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Chernow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ben Smith is a performance and wellness coach. This week, he sits down with Michael Chernow to dive into the hardships he faced, his journey with therapy, and much more.

On this episode:

6:19 - Ben’s backstory

19:04 - Ben’s morning routine

26:57 - Presence and regulating your nervous system

36:29 - Ben's evening routine and trouble with sleep

45:14 - Ben's 500 day exercise

48:32 - Human connection matters

  continue reading

264 episodes

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