Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
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We grew up in a world we didn’t create. And one idea after the next—whether it was culture or society—we were told how to look, how to feel, and who to be. We were told that if we checked off the “right” boxes (think: career, car, money), we’d feel good, we’d be whole, and—naturally—we’d be set. But, turns out, there’s more to the story. On The Great Unlearn, Cal dives into unlearning and questioning what the world taught us, and—in the process—how to be the truest version of yourself, minus ...
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Dr. Lipman believes that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, Dr. Lipman practices what he calls Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East. His method is simple - remove what is harmful and add what is beneficial. This method supports and actively promotes physical, mental, emotional, spiritual and social wellbeing.
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This podcast is about restaurants, food experiences, and food culture. If you love talking about food, or learning about places to eat, this podcast is for you. Plus, OMG That Meal! has a companion app called To Eat List. So, you can easily remember the places you learn about. Support this podcast: https://podcasters.spotify.com/pod/show/toeatlist/support
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The Forward Podcast with Lance Armstrong gives the audience a rare and revealing listen into Armstrong's conversations with an eclectic range of personalities—some well-known, others simply with intriguing stories to tell. Guests, which hail from the worlds of politics, entertainment, art, business, sport and beyond, have included Malcolm Gladwell, Neil deGrasse Tyson, Chris Evert and the Avett Brothers. The Forward often touches on the theme, or concept, from which the podcast’s name is dra ...
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In this podcast about all things Hamilton, host Gillian Pensavalle speaks with guests, and sometimes co-host/all time husband Michael Paul Smith, about the innerworkings of the show, how it came together, what it takes to put on all around the world, finding Hamilton references in everyday life, and much more. The Hamilcast has played host to every member of the original creative team, aka "The Cabinet", including repeat visits from Hamilton creator, Lin-Manuel Miranda. The Hamilcast feature ...
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The Mind Pump Podcast: How Michael Chernow Changed His Life
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This week, we’re bringing you Michael Chernow’s guest appearance on the Mind Pump Podcast. On this episode, Michael dives into the following topics with Sal, Adam, And Justin: 02:13 - How from a young age he was trying to get out of his house. 09:41 - Being sexually assaulted at 8 years old. 14:54 - Why he felt he needed to have a legitimate job wi…
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James Kent: The Recipe For Kindness In Leadership [Re-Run]
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This week, we're bringing you a re-run of Michael's episode with James Kent to honor his memory. Michael and James discuss the mindset of leading a team in a high-stress environment, the key to establishing a positive company culture, and how to carve out time for yourself every single day.
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#423: Aisha Jawando // Angelica Schuyler in the UK/Ireland Company // Part Three
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Aisha Jawando (Angelica Schuyler, the UK/Ireland tour of Hamilton) wraps up her series by diving into her full Hamilton experience, including how she originally turned it down. From overcoming her intimidation to finding her (and Angelica's!) voice in a show about men, Aisha takes us on a deep dive into how her personal connection to Angelica leads…
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141. Chris Dufey | The Constant Pursuit of Enoughness
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Chris Dufey had always been motivated by financial success, stemming from a background where money was scarce. Despite achieving his financial goals, it never felt sufficient. In his pursuit of "enoughness," he realized he had been neglecting what truly mattered: his wife, daughters, health, and friendships. Upon realigning his priorities with his …
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Michael Gazzo: Breathwork Can Be Transformational
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Michael Gazzo is a transformational coach, spiritual mentor, breathwork facilitator, platinum music producer, multi-instrumentalist, husband and father. In this episode, he dives deep into how breathwork can be a game changer. 4:55 - Michael Chernow's first breathwork experience 11:05 - What is the type of breathwork that Gazzo does? 17:40 - How Ga…
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#422: Aisha Jawando // Angelica Schuyler in the UK/Ireland Company // Part Two
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Aisha Jawando (Angelica Schuyler, the UK/Ireland tour of Hamilton) is back for round two, talking about her experience doing The Book of Mormon and Motown, and how she's always a little bit in "swing mode" even when playing a principle role. Aisha also tells the incredible story of originating the role of Alline Bullock and working with the legenda…
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Peter Crone: Redesigning the Subconscious Mind
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Peter Crone is a writer, speaker, and thought leader in human awakening and potential. He works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind.This week, he joins Michael Chernow to talk about how you can shed your false identity and achieve happiness. On this episode: 2:28 - What makes people happ…
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#421: Aisha Jawando // Angelica Schuyler in the UK/Ireland Company // Part One
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Aisha Jawando (Angelica Schuyler, the UK/Ireland tour of Hamilton) is on the pod! In this episode, she talks about her childhood, her training, and the start of her career, including why she (wrongly!) thought lead roles weren't in the realm of possibility for her. Plus, her side hustle of selling pre-loved jewelry, her connection to her Nigerian c…
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Rachel Scheer: How Functional Medicine Works
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Rachel Scheer is a functional medicine practitioner and she joins Michael Chernow to discuss her healing journey, her view on Western medicine, and much more. On this episode: 2:30 - What got Rachel into functional medicine 17:17 - Rachel’s elimination diet 26:00 - Getting a correct diagnosis 34:33 - Nutritional habits for a healthy gut 41:45 - Man…
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140. Hal Elrod | Heal Your Life with The Miracle Morning
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Hal Elrod has faced numerous crises throughout his life. Despite being pronounced dead after a car accident, he miraculously emerged from a coma six days later. He battled deep depression during a financial crisis and healed from a rare form of leukemia. In the midst of these challenges, Hal developed a transformative set of rituals that became the…
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#420: Zach Bravo // Swing on the Philip Tour // Part Three
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This week wraps up my chat with Zach Bravo, a swing on Hamilton’s Philip Tour. He talks about his experience as Rum Tum Tugger on the 40th Anniversary Tour of Cats and he candidly discusses his mental health. Zach is also taking questions from the Patreon Peeps talking about dream roles and superheroes, and Zach leaves us with some very, very inspi…
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139. Brandon Joe Williams | Unlocking Prosperity and Autonomy Through Unveiling Legal Principles
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If any conversation is going to test our willingness to unlearn deeply ingrained beliefs, it’s this one. Brandon Joe Williams, an insightful legal mind and advocate for freedom, joins us to embark on a digestible and nuanced exploration of attaining genuine financial autonomy by questioning and dismantling the constraints imposed by conventional le…
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#419: Zach Bravo // Swing on the Philip Tour // Part Two
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Zach Bravo (Swing on Hamilton’s Philip Tour) is back and this week we’re talking about Zach’s amazing family, his experience at Pace University, and why he’ll always defend Spiderman: Turn off the Dark. Zach started off not wanting to listen to Hamilton before seeing it but like so many of us… he lost that battle. His first time listening to the al…
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Jason Lacayo: The Realities of Being a NYPD Cop
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Jason Lacayo has been a police officer for 19 years and is currently part of the mental health outreach team. He is also the co-host of Inside the Labyrinth podcast powered by Reps for Responders, which is an organization that helps first responders and the families of first responders get services. On this episode, Jason dives into the following t…
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#418: Zach Bravo // Swing on the Philip Tour // Part One
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Zach Bravo (Swing on Hamilton’s Philip Tour) is here! This week, Zach talks about growing up as a Puerto Rican only child in Queens whose whole life changed when he tagged along to his cousin’s dance class. Thanks to his incredibly supportive family Zach grew up training to do what he loves, from performing Aladdin Jr. to thriving at the famous LaG…
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Eric Leija: The Power in Doing the Hard Things
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Eric Leija is a fitness coach in Austin, Texas. He is a co-founder of onnit gym and an adidas training athlete, he specializes in kettlebell strength and conditioning training and offers in person and online coaching. Eric is prevalent on social media where he shares his content with over 1+ million people across Instagram, Facebook and YouTube. On…
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138. Michael Chernow | Living a Sober Life, Creating Habits That Heal, Loving Yourself First
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Michael Chernow is a father, husband, serial entrepreneur, podcast host, coach and athlete. He’s spent the last two decades devoted to recovery from an addiction that had nearly taken his life. His story of making the shift to a sober life is one of miracles, as I imagine is the case for many who walk this path. His sense of fulfillment has been bu…
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#417: Billy Nevers // Hamilton UK/Ireland: Lafayette/Jefferson // Part Three
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As I wrap up with Billy Nevers (Lafayette/Jefferson on the Hamilton UK/Ireland tour), we kick off with questions from the Patreon Peeps. Billy talks about coming to terms with and taking the power back from problematic founding fathers like Thomas Jefferson, describing the terrifying and exhilarating first moments of starting the show as Aaron Burr…
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Matt Choi: What It Takes To Run 100 Miles
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Matt Choi is a content creator, entrepreneur, and endurance athlete. He is the founder of Choi Media Group.He joins Michael Chernow to dive into what it was like to run 100 miles, how he prioritizes health and positivity, and much more. On this episode: 9:40 - Matt’s morning routine 14:32 - Building a solid foundation to start your day 24:08 - Runn…
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137. Boyd Varty | Activate Your Wild Self and Awaken to a Fuller Life
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Boyd Varty — Lion Tracker, Storyteller, and Life Guide — shares his wisdom on embracing our wild selves. We recently celebrated his 40th birthday on the South African coastline — hiking across the landscape, leaping from cliffs, and engaging in meaningful and revealing fireside conversations. Along this journey there was one primary aspect that we …
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#416: Billy Nevers // Hamilton UK/Ireland: Lafayette/Jefferson // Part Two
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In his second episode, Billy Nevers (Lafayette/Jefferson on the UK/Ireland tour) talks about his extensive history with & Juliet, including working with the fantastic Bill Sherman and the prolific Max Martin. Billy also talks about how Legally Blonde was one of the best experiences of his life, how he booked Lafayette/Jefferson for the Hamilton tou…
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Michael Chernow and Jonathan Yarmeisch are back to give you the scoop on what’s been happening at Kreatures of Habit. On this episode: 4:32 - The ups and downs of business 7:59 - Culture is everything 10:41 - KOH is launching a new product 16:35 - Having a new product doesn't mean it's the sole focus 18:24 - How the business conversations changed o…
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136. Danny Miranda | Break Free from External Validation and Connect With Your Truth
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Danny Miranda brings the raw truth in this conversation. But what exactly is truth? It's a subjective concept, unique to each individual. Truth empowers us to express ourselves genuinely, act with integrity, and foster genuine connections with both ourselves and others. Danny shares how he connected with his truth and how his experience with self-d…
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#415: Billy Nevers // Hamilton UK/Ireland: Lafayette/Jefferson // Part One
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Billy Nevers is currently in the UK/Ireland tour of Hamilton playing Lafayette/Jefferson. He’s also in the very rare position of being a principal who covers another principal - he’s the second standby for Aaron Burr, which is pretty unprecedented! Billy grew up in London in a very theatrical family, so he was surrounded by it from a super young ag…
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135. Eben Britton | Heal and Flow: Self-Discovery Through Breathwork, Cold Therapy, and Meditation
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Eben Britton, a former NFL player, has undergone the journey of reimagining his identity after it was defined by external achievements. In this conversation, Eben dives into how he has created contentment, trust and purpose in the present moment – in all its forms, circumstances and emotions. What drives you daily? Consider finding comfort in those…
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Jen Cohen: The Workout is the Hardest Part
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Jennifer Cohen is an entrepreneur, podcaster, educator and bestselling author. She joins MIchael Chernow for an all-encompassing conversation about workouts, morning routines, the importance of movement, and more. On this episode: 8:15 - Does Jen ever not want to work out? 22:56 - Waking up early 32:38 - Michael’s recent reads 37:28 - Fitness is Mi…
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#414: Rubén J. Carbajal // Laurens/Philip on Broadway // Part Three
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Rubén J. Carbajal (John Laurens/Philip Hamilton on Broadway) is wrapping up his three episode series and we are kicking it off with his punk rock version of The Story of Tonight! Plus, he’s taking questions from the Patreon Peeps which includes (but is not limited to!) his favorite LA food spots, adjusting to the East Coast, living life “heart-for…
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134. Justin Donald | The Lifestyle Investor: Create Wealth Without Creating a Job
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As the founder of The Lifestyle Investor and a master of low-risk cash flow investing, Justin’s ethos is to “create wealth without creating a job.” He excels at simplifying complex financial strategies, structuring deals, and disciplined investment systems that consistently yield profitable results. This conversation came to me during a time of my …
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Frank Paul Vignola is a life coach for men who helps them master their identity and cultivate purpose. Today, he joins Michal Chernow to talk about what masculinity means, how his childhood shaped his view on life, and much more. On this episode: 3:27 - Defining masculinity 8:06 - Growing up surrounded by women 10:02 - Building confidence 17:00 - O…
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#413: Rubén J. Carbajal // Laurens/Philip on Broadway // Part Two
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Rubén J. Carbajal (John Laurens/Philip Hamilton on Broadway) is back for another round! This week, he talks about his multiple Hamilton auditions and explains his process: the flights, the preparation, the importance of always showing his personality, and the beauty of staying curious. Rubén talks about his experience on tour, the full circle mom…
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133. Adam Chin | Level up Your Language to Clear Self-Sabotage
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Adam Chin is the Co-Founder of Enlifted and genius behind course development and education. Adam shares here about the pillars of a well-lived life: health, wealth, relationships, and self. He walks us through the 4-step language process to bring our visions into our reality—whether that be a wellness goal, financial, career, relational, you name i…
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