Life Is Short & The Final Episode K&X Unscripted podcast

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35:19

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

K&X Unscripted »
Life is Short & The Final Episode

about a year ago 13:20

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The final episode of KX Unscripted, hosted by Keith, is a heartfelt farewell that reflects on the fleeting nature of life and the importance of living with intention. Keith explores the realization that time is limited, urging listeners to stop waiting, let go of what no longer serves them, and embrace the present. He shares personal growth insights, emphasizing that true happiness isn’t found in external validation but in quiet, meaningful moments. With gratitude, he bids farewell—not just to the podcast, but to a past version of himself—leaving listeners with a lasting message: life is short, so live it fully.

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89 episodes

#Society #Conversations #Lifestyle #To KX

Life is Short & The Final Episode

K&X Unscripted

published about a year ago

MP3•Episode home

Send us a text

Support the show

https://kxunscripted.buzzsprout.com/
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89 episodes

#Society #Conversations #Lifestyle #To KX

All episodes

1
Life is Short & The Final Episode 13:20

8 weeks ago13:20

13:20

1
The Average Man and the Weight He Carries 13:56

9 weeks ago13:56

13:56

In this episode of KX Unscripted, host Keith dives into the quiet struggles of the average man—the one who silently carries burdens for his loved ones without complaint. Keith challenges the notion that men always need therapy to process their struggles, arguing instead that what most men truly need is recognition, respect, and gratitude. He emphasizes that a simple “thank you” can do more to lighten a man’s emotional load than hours of talking ever could. This powerful episode encourages listeners to reflect on the men in their lives and reminds those men that their sacrifices are seen and appreciated. KX Unscripted Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

1
“Should A Man Who Doesn’t Contribute Have A Say In The Household?” 11:19

9 weeks ago11:19

11:19

This episode of KX Unscripted, titled “Should a Man Who Doesn’t Contribute Have a Say in the Household?”, dives into the debate about leadership, contribution, and respect in relationships. Host Keith explores whether a man who doesn’t provide—financially, emotionally, or otherwise—should have a say in household decisions. The discussion breaks down societal expectations of male leadership, the double standards between men and women in relationships, and what true contribution means beyond just finances. Keith challenges men to reflect on their role and effort in their relationships while encouraging women to set standards for mutual respect and partnership. With a mix of tough love and real talk, this episode sparks an honest conversation about accountability, effort, and the dynamics of power in a relationship. Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

1
Trump Administration: A Broken Promise The Reality Facing Our Veterans 9:59

10 weeks ago9:59

9:59

In this powerful episode of KX Unscripted, host Keith shares a deeply personal message about the growing crisis facing U.S. veterans. Drawing from his 23 years of military service, Keith reflects on the broken promises made to those who served — promises now jeopardized by the recent decision to cut 80,000 employees from the Department of Veterans Affairs. He warns that this betrayal could have serious consequences, as veterans — united by values like duty, honor, and integrity — won’t take this lightly. Keith urges both veterans and civilians to take action, speak out, and hold leaders accountable for ensuring veterans receive the care and support they deserve. KX Unscripted Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

1
Why It’s So Important to Have a Go-To Person in Your Life (Ride Or Die Person) 13:01

14 weeks ago13:01

13:01

In this episode of KX Unscripted, host Keith explores the profound impact of having a go-to person in life the one person you can turn to no matter what. He discusses how these relationships provide emotional safety, a judgment-free space, and unwavering support during life ups and downs. Through heartfelt storytelling and reflection, Keith highlights the importance of appreciating and nurturing these connections. He challenges listeners to recognize their own go-to person and to be that support for someone else. The episode closes with a reminder to cherish and celebrate these invaluable relationships. KX Unscripted Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

1
Breaking The Cycle: Why Black Success Deserves Support and Not Hate From Each Other 13:45

16 weeks ago13:45

13:45

In this powerful solo episode of KX Unscripted, host Keith tackles a hard-hitting topic: the challenges Black individuals face when striving for success within their own communities. Keith opens up about the pain of being met with skepticism, jealousy, and even sabotage from those closest to us, while exploring the deeper roots of these behaviorsâ€”systemic oppression and internalized racism. Through thought-provoking insights, Keith sheds light on how a survival mindset, rooted in history, fosters competition over collaboration. He highlights the damaging â€œcrabs in a barrelâ€ mentality, where systemic barriers push individuals to pull each other down rather than build each other up. Keith shares real-world examples of these struggles, from unsupportive attitudes toward Black-owned businesses to the isolation of being the first in a space of influence. Ultimately, this episode is a call to action. Keith emphasizes the importance of shifting mindsets, celebrating one another, and investing in community growth. By focusing on healing, collaboration, and accountability, he argues, the Black community can overcome these cycles of division and rise stronger together. KX Unscripted Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

1
“Born To Struggle: Why Some Have It Harder in Life” 16:38

16 weeks ago16:38

16:38

In this episode of KX Unscripted , host Keith explores the complexities of why some people face more struggles in life than others. He delves into the impact of circumstances like family, socioeconomic status, and systemic inequalities while highlighting the visible and invisible nature of struggles. Keith discusses how hardship can build resilience and empathy but emphasizes that it’s not romantic or desirable. He encourages awareness of privilege, compassion for others, and the importance of seeking support when needed. The episode closes with a message of hope, unity, and reflection on personal growth through challenges. KX UNSCRIPTED Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

1
January 20th TRUMP 2025 Is it the beginning of the END for the United States? 16:11

18 weeks ago16:11

16:11

Keith reflects on the political and social shifts ahead as Donald Trump and his team prepare to re-enter the U.S. leadership spotlight. Keith explores the potential impacts of Trump’s policies in four key areas—economy, immigration, healthcare, and foreign relations—emphasizing how they may affect individuals and communities. He offers practical advice on staying informed, preparing financially, and fostering community support to navigate these changes. Concluding with a hopeful message, Keith encourages listeners to approach 2025 with resilience and adaptability, highlighting the importance of balance, personal growth, and collective action. KX Unscripted Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

1
2024 year-end review of KX Unscripted, host Keith B 9:09

22 weeks ago9:09

9:09

In the 2024 year-end review of KX Unscripted , host Keith B celebrates the podcast’s milestones, including reaching the top 50% of Buzzsprout podcasts, averaging 28 downloads per episode in the first week, and being listened to in 35 countries, with notable support from the U.S., Bangladesh, and Nicaragua. Highlighting listener engagement and the diversity of topics, Keith expresses gratitude to his audience for their contributions to the podcast’s growth. Looking ahead to 2025, he shares exciting plans like live events and a goal to break into the top 25% of podcasts. The episode concludes with heartfelt thanks and optimism for the future. Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

1
If You Could RESTART Your Life, What Would You Do Differently? 14:10

23 weeks ago14:10

14:10

Every person I know at one time or another wishes there was at least a one-time button one time press to restart our lives. As you look back at your life, no matter your current age, do you wish you could restart your life, and at what age? And what would you do differently? KX Unscripted Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

1
“Is the Church Doing Enough for Our Communities?” 12:33

25 weeks ago12:33

12:33

In this episode of KX Unscripted , host Keith B takes a critical look at the role of churches in modern communities, asking whether they are doing enough to address pressing societal issues. While acknowledging the historical significance of churches as centers of activism and support, the discussion highlights a growing concern: many churches seem more focused on internal operations and maintaining traditions than on serving the tangible needs of their communities. The episode dives into key areas where churches often fall short, such as addressing homelessness, feeding the hungry, and creating programs for community upliftment. It also critiques the sporadic engagement of churches, which often peaks during election seasons but fades afterward. Keith challenges listeners to hold their churches accountable, pushing for more transparency and action to ensure they fulfill their mission of serving the people. Ultimately, the episode calls for churches to step up and for community members to demand more, encouraging a dialogue about what it truly means for faith institutions to embody the principles they preach. KX Unscripted Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

1
Why Women Should Not Date Men Who Haven't Found Themselves 14:35

26 weeks ago14:35

14:35

A woman wants love and security. But what happens when she's with a man who doesn't know what direction his own life is headed or what to do with his life? A man who has yet to find himself cannot offer you stability and certainly can't provide security. He can't give you anything solid because he still needs to lay a foundation for his life! KX Unscripted Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

1
Don't Give Up On Yourself 12:30

27 weeks ago12:30

12:30

Dont give up on yourself. Life throws us curveballs, setbacks, and sometimes a long stretch of unanswered questions. But remember, just because you dont see a clear path, dont give up! Prayer may be one way to keep you on the right path and working on yourself. KX Unscripted Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

1
NOVEMBER 5TH ELECTION: VOTE TRUMP OR HARRIS OR HARRIS OR TRUMP! 13:20

29 weeks ago13:20

13:20

Trump and Harris, regarding the upcoming presidential election, who are you voting for, and most of all, are you going to vote for? No matter where you stand on either candidate, we must get out and vote during the early voting period on November 5th. We all have a voice, so let it be heard by voting on November 5th. KX Unscripted Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

1
Competing Against A Woman Past Relationships 13:01

31 weeks ago13:01

13:01

Many men find themselves competing against a woman’s past relationships, often feeling like they’re up against the memories, experiences, or even unresolved emotions tied to previous partners. This unspoken competition can create feelings of insecurity, especially if the woman occasionally reminisces about her past. For some men, it seems like no matter how hard they try to be the right partner, there’s always a lingering presence of someone who came before, which can strain the relationship. The challenge lies in building something new while accepting that the past is unchangeable yet doesn’t define the present. KX Unscripted Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

K&X Unscripted

1
TIME-Cherishing Time With Your Parents 13:15

32 weeks ago13:15

13:15

Time is the one thing we can never get back, the one thing that continues its relentless march forward no matter how much we wish we could slow it down. Take the time to spend with your loved ones!! KX Unscripted Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

K&X Unscripted

1
Dating Women With Children May Not Be A Good Ideal For Some Men 16:24

34 weeks ago16:24

16:24

Dating women with children may not be a good idea for some men. "The episode came about from a conversation with a friend about his negative experience dating a woman with children! Dating a woman with young children can be challenging for some men, but others have had awesome experiences. If you decide to pursue a relationship with a woman who has young children, it's essential to go in with your eyes wide open." Communication is Key in any relationship! KX Unscripted Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

K&X Unscripted

1
Children Doing Funding Raising for Public School Activities!!! 17:47

35 weeks ago17:47

17:47

Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/

K&X Unscripted

1
The Importance Of Family Reunions; Catching Up On Life Together 13:50

36 weeks ago13:50

13:50

Family reunions are vital because they offer a rare opportunity for loved ones to reconnect, strengthen bonds, and create lasting memories. In today’s fast-paced world, it’s easy to lose touch with relatives, but these gatherings bring everyone together, reminding us of our shared history and values. They provide a space for generations to meet, for stories to be passed down, and for new relationships to blossom. Ultimately, family reunions are about celebrating the ties that bind us, nurturing a sense of belonging, and ensuring that the legacy of family endures. KX Unscripted Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

K&X Unscripted

1
The Unrecognized Value Of Men and Fathers 12:58

49 weeks ago12:58

12:58

The often unrecognized value of men and fathers in our lives and why their true worth is frequently acknowledged only after they’re gone. It explores the lives of men and fathers, their roles, sacrifices, and the often delayed recognition of their contributions. This topic stirs deep emotions and reflections, touching on societal expectations, family dynamics, and the poignant reality of appreciation coming too late. KX Unscripted Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

K&X Unscripted

1
What’s Daughters To A Man? 8:25

1 year ago8:25

8:25

Fathers and daughters share a unique and special bond that is unlike any other. From the moment a daughter is born, she holds a special place in her father's heart. But what exactly does it mean to be a daughter to a man? KX Unscripted Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

K&X Unscripted

1
Men, Defending Your significant other from family insults! 11:39

1 year ago11:39

11:39

Have you ever been in a situation where you had to defend your wife or significant other from insults or criticism from family member either about your wife weight, or the way she dress or even how she conduct herself in public are many other things that your family just doe like about your wife. Let’s talk about defending your wife are significant other from family insults! KX Unscripted Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

K&X Unscripted

1
Neglecting to Prepare for End Of Life!! 13:27

1 year ago13:27

13:27

Why do so many families neglect to prepare for something that they know will happen to each and every one of us? We are all going to die. This lack of preparation can lead to disputes among family members, over property, money, and other things leaving them to navigate complex legal and emotional terrain. Let's explore why this happens and what can be done to prevent it. KX Unscripted Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

K&X Unscripted

1
Hurt and Pain From The People We Love!! 9:40

1 year ago9:40

9:40

Imagine feeling safe and secure, surrounded by those you love, only to have that sense of security shattered by betrayal and hurt. This episode delves into the often-overlooked pain caused by loved ones, not enemies, and the profound impact it can have on our lives. KX Unscripted Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

K&X Unscripted

1
Should Men In Relationships Have A CURFEW? 11:17

1 year ago11:17

11:17

The debate surrounding curfews for men in committed relationships raises important questions about trust, autonomy, communication, and personal responsibility. There are some men who have curfews ! Should men in committed relationship have a curfew ? That’s the question! KX Unscripted Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

K&X Unscripted

1
What Do You See When You Look Into Your Partner EYES? 10:09

1 year ago10:09

10:09

As you gaze into your partner’s eyes, be it your husband or wife, what reflections do you see? Do you find familiarity, comfort, and a sense of belonging, or do you question the depth of your connection? Join me in this episode as we embark on a journey of introspection, exploring your relationship with your partner and, more significantly, your relationship with yourself. Let’s delve deep into these reflections on KX Unscripted. Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

K&X Unscripted

1
Is TIPPING For Services Out Of Control 14:18

1 year ago14:18

14:18

Tipping, a practice once reserved for exceptional service, but it has morphed into an omnipresent expectation, weaving its way into every facet of our interaction with service providers. From restaurants and bars to hair salons and even grocery stores, the tip jars and digital prompts seem to demand our attention fro left to right ! KX Unscripted Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

K&X Unscripted

1
Choosing Peace Over Pointless Arguments With Her! (HIM) 7:42

1 year ago7:42

7:42

As a man or woman In a world filled with noise, sometimes silence speaks volumes. We’ve learned that choosing peace over pointless arguments is not a sign of weakness but a demonstration of strength and self-awareness. Remember, the key to a fulfilling relationship lies in finding someone who adds value to your life rather than detracting from it. KX Unscripted Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

K&X Unscripted

1
Is there a benefit to marriage in 2024 and beyond? 12:09

1 year ago12:09

12:09

February being the month of ❤️ In an era where personal freedom and individual pursuits are highly valued, the institution of marriage has come under scrutiny. Many young people today question whether the traditional benefits associated with marriage are still relevant. So, the question is; Is there really a benefit to marriage in 2024 and beyond? KX Unscripted Send us a text Support the show https://kxunscripted.buzzsprout.com/ https://www.instagram.com/kxunscripted/ https://www.facebook.com/KX-Unscripted-100284996129443/…

K&X Unscripted

1
Women Aren’t Changing There Dirty Underwear Daily 14:53

1 year ago14:53