))
Episode 4. Gratitude: the How and Why of Harnessing This Emotion
Manage episode 404159144 series 3555627
Content provided by laboflifepodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by laboflifepodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Lena and Raluca explain gratitude and how positive emotions affect or wellbeing, as well as tools to process emotions such as anger in order to create space for higher frequencies.
Resources mentioned in this podcast.
Chart of Frequency of Emotions: Christie Marie Sheldon
Episode 47 - Huberman Lab
Levels of Energy - Frederick Dodson
Becoming Supernatural - Dr Joe Dispenza
Save. Share. Stay connected.
Instagram:
Websites:
https://www.laboflifepodcast.com
Stay grounded, balanced & inspired to create by exploring useful easy-to-use tools in Lena's course "SoulScience 101: Spirituality Basics for Busy Minds" https://www.udemy.com/course/soulscience-101-spirituality-basics-for-busy-minds/?referralCode=2185AC746D853F436015
Receive coaching support, monthly group energy healing, and more with Raluca's Alchemia membership by clicking the link below:
Shop Raluca's "Routine Guide"
https://www.ralucavillapiana.com/store
Book a 1:1
45 episodes
Share
