))
Improving Your Running (Without Running More) with Alison Marie Helms
Manage episode 312044909 series 3218137
Content provided by Amelia Uphill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amelia Uphill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alison Marie is a pre and postnatal qualified personal trainer and running coach, and mum of two children. We’re going to be chatting about how new mums can optimise their training to become more efficient and stronger runners, by focusing less on running and more on specific strength training exercises to rebuild key muscle groups needed for running. We also discuss what a typical training week could look like, in particular for busy mums looking to get back into running and staying strong.
To access the free resources mentioned by Alison in this episode, go to www.alisonmariephd.com
25 episodes
Share
