Ep. 82 - Well-Being; the Light of Psychiatric Wellness with Sheri Ryland

Lasting Conversations

May marks a special time for mental health awareness, and we're here to celebrate it with real talk that's both enlightening and unexpectedly amusing. Sheri Ryland, LCSW, is our returning guest, and co-host of the popular podcast, Let’s Be Real. Our engaging conversation peels back the layers of mental health versus mental illness, and daily laughter emerges as a hero in our chat, defying the shadows of tough topics and offering a lifeline when we need it most. We share tales and some tactics in therapy, all while embodying the idea that a simple change in perspective, sprinkled with a dose of humor, can foster a profound transformation in our approach to life's hardships.
As laughter fades, we turn to the somber realities of our mental health system, taking a critical look at its recent setbacks. Sheri and I tackle the tough topic of the closure of a key psychiatric facility and the void it has left in our community. Our dialogue also digs into the critical connection between mind and body health, with anecdotes from
Sheri's practice underscoring the urgent call for a more empathetic and integrative mental health care system.
Wrapping up, we cast a light on the myriad paths toward healing, discussing trauma therapy's ins and outs, the significance of addressing even the 'little traumas,' and the need for creating safe therapeutic spaces. The episode doesn't shy away from exploring alternative treatments and the restorative embrace of nature. We cap off with a reminder of the undeniable power of human connection and the importance of finding the right therapist. Listen along, share your thoughts, and join us on this journey of community, compassion, and the shared laughter that binds us.
Always remember to find the path that is best for You.
Sheri’s first episode with us, on Lasting Conversations, is #26 Positive
Changes.
Contact Sheri Ryland, LCSW Inspire Mental Health Services
Podcast: Let’s Be Real with Sheri and Tara
Instagram: @letsberealsheriandtara and @sherilryland
Linkedin: Sheri Ryland

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