Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick
Manage episode 332946607 series 2986827
Content provided by Lattice Training. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lattice Training or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode we have guest host Lattice coach Josh Hadley with Tom Merrick - who you may well know from YouTube! Tom has an amazing 8-year fitness journey in callisthenics and flexibility and is not only a great inspiration online with all of his drills and training, but is also a coach and specialist in bodyweight skills. This kind of training and sport not only provides great strength and flexibility, but also control of your body and movement, which can be hugely transferable in climbing, whilst breaking away from traditional forms of training.
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- Biggest flexibility mistakes
- Tips for breaking the struggling cycle and making progress
- How much flexibility do we actually need
- Risks associated with flexibility
- One-arm pull-ups and front levers
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
Chapters
1. Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick (00:00:00)
2. [Ad] Tune in to the Patient Advocacy Voices Podcast today (00:20:28)
3. (Cont.) Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick (00:21:16)
166 episodes
Share
Manage episode 332946607 series 2986827
Content provided by Lattice Training. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lattice Training or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode we have guest host Lattice coach Josh Hadley with Tom Merrick - who you may well know from YouTube! Tom has an amazing 8-year fitness journey in callisthenics and flexibility and is not only a great inspiration online with all of his drills and training, but is also a coach and specialist in bodyweight skills. This kind of training and sport not only provides great strength and flexibility, but also control of your body and movement, which can be hugely transferable in climbing, whilst breaking away from traditional forms of training.
In this episode we cover:
- How Tom became a Coach and Athlete
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- Tips for breaking the struggling cycle and making progress
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The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
Chapters
1. Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick (00:00:00)
2. [Ad] Tune in to the Patient Advocacy Voices Podcast today (00:20:28)
3. (Cont.) Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick (00:21:16)
166 episodes
All episodes
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Similar to Lattice Training Podcast
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
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Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
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