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"Wellness or Wellmess? Navigating the Quirky World of Health Hacks"
Manage episode 395618167 series 3550005
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Are you ready to chuckle your way through the maze of wellness fads and biohacks? That's a promise we're making as Richard L. Blake, Andrew Esam, your friendly neighborhood psychologist and wellness wanderer take you on a quest for truth in our 1st podcast episode of "Laughing Throuhg the Pain Away." We're not just about laughs; we're here to offer you credible advice, debunk myths, and save you time in a world brimming with wellness chaos.
This week, Richard, spills the beans on a certain dubious life coach nomination, showcasing why a healthy dose of skepticism is as necessary as your daily vitamins. Alongside Richard, Andy casts his curious mind over the wellness sphere as they navigate the murky waters of EMF mitigation, all while engaging with your burning questions and comments. It's a blend of humor and hard facts as they tackle the balance between technology and well-being, ensuring that you won't need to unplug your sense of humor to connect with sound wellness wisdom.
Buckle up for a journey as the inform you of their exciting roster of future guests who are geared up to share their expertise. From James Dowler's breathwork strategies for COVID-19 anxiety to Alex Manos' lowdown on biomarkers, each conversation is packed with insights. And let's not forget geopolitics and meditation with Mike Richards or the corporate wellness musings of Georgia Ems – it's an eclectic mix sure to satisfy your curiosity and enhance your understanding of the complex wellness landscape. So, tune in, have a giggle, and maybe learn a thing or two about living your best life with a pinch of skepticism and a whole lot of science.
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Chapters
1. "Wellness or Wellmess? Navigating the Quirky World of Health Hacks" (00:00:00)
2. Podcast Introduction and Purpose (00:00:07)
3. Weekly Features and Wellness Tips (00:11:24)
4. Engaging Promotions on Social Media (00:24:32)
5. Discussion on Various Topics (00:28:25)
6. Upcoming Guests and Topics in Wellness (00:38:56)
29 episodes
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