Meditations For Mortals (and A Mea Culpa) Lawyer Life podcast

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Meditations for Mortals (and a Mea Culpa)

23 weeks ago 37:55

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Darlene and Mike chat about Darlene's most recent read - "Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts" by Oliver Burkeman, and his very different take on "maximum productivity" and "hyper optimization". They also introduce a new segment (with a flashy title screen!), and Mike vents about a 5 year-old harassing him about being 'follicly challenged'.

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97 episodes

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Meditations for Mortals (and a Mea Culpa)

Lawyer Life Podcast

published 23 weeks ago

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Content provided by Lawyer Life Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lawyer Life Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Darlene and Mike chat about Darlene's most recent read - "Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts" by Oliver Burkeman, and his very different take on "maximum productivity" and "hyper optimization". They also introduce a new segment (with a flashy title screen!), and Mike vents about a 5 year-old harassing him about being 'follicly challenged'.

… continue reading

97 episodes

#Business #Lawyer Life

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Deal or No Deal PART 2: How Should Law Firms Respond to these Threats? 43:36

27 days ago43:36

43:36

This week, Mike and Darlene revisit the topic discussed in the last episode, about Big Law firms navigating Executive Orders by entering into “deals”. With less focus on the associates’ perspective this week, and more on the issue from the firm level, they comment on new developments, listener feedback, and—of course— commercial contracts and the joy of boilerplate. Plus, in Goods & Gripes: Mike’s praising smart collaborators and lamenting legalese, while Darlene’s channeling Simon & Garfunkel and calling out procrastinating politicians. Link to two New York Times articles mentioned in the episode are here: https://www.nytimes.com/2025/04/16/us/politics/law-firms-deals-trump.html https://www.nytimes.com/2025/04/19/business/trump-law-firms.html…

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Deal or No Deal - How Should Law Firms (and Lawyers) React to These Threats? 44:42

6 weeks ago44:42

44:42

Right now, big law firms are being asked to enter into “deals” to extract themselves from Executive Orders. Mike and Darlene talk through our thoughts on this, and its impact on the legal profession as a whole, mainly by responding to the NYT Daily podcast interview with departing Skadden Arps associate Thomas Sipp. We’re asking ourselves what we might do if faced with a similar choice. And as always, there are goods and gripes! Mike is glad about Guerrero Jr., but he gripes that it seems people have to be attractive forever now. When do we get to just be comfortable? Darlene thinks vacation is utopian, but the new “mouth tape” trend is highly dystopian.…

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Staying Reasonable in Unreasonable Times 39:20

8 weeks ago39:20

39:20

In a world where unreasonable behaviour seems more common than ever, Mike and Darlene ask: Is "being reasonable" something we actively need to protect? They explore how the small choices we make every day shape our ability to stay true to ourselves when faced with major societal upheavals. Are we preparing ourselves to stand by our principles when it really counts? As always, there are goods and gripes! Mike is a hockey coach now, and putting his sheriff-y ways behind him… mostly. Darlene has six pairs of AirPods and can’t find any of them. CHAPTERS 2:04 → Mike Myers's federal election endorsement of Mark Carney 4:42 → A post-reasonableness world? 8:33 → Are more people willing to do whatever it takes? 9:50 → Being "ready for the call" and the Thai cave rescue 14:21 → The golden rule and being the best version of yourself 19:58 → Watching people who get "all the things" 24:56 → Idolizing the wrong stuff 27:52 → Climate change support group 28:53 → Goods and Gripes ***************************************************************** Video of Mike Myers and Mark Carney: https://x.com/MarkJCarney/status/1904188670401187853 ***************************************************************** Subscribe to Lawyer Life: ✸ Spotify: https://open.spotify.com/show/4jyH7uFx4KgYHSSmD5pCiP ✸ Apple Podcasts: https://podcasts.apple.com/ca/podcast/lawyer-life-podcast/id1410555303 ✸ Soundcloud: https://soundcloud.com/lawyerlifepod ✸ RSS Feed: https://feeds.soundcloud.com/users/soundcloud:users:229516407/sounds.rss Instagram: https://www.instagram.com/lawyerlifepod Email: lawyerlifepod@gmail.com…

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Risks & Benefits of Integrating AI 40:43

10 weeks ago40:43

40:43

In this week’s episode, we talk AI: Artificial Intelligence, the topic that is on everyone’s mind — but this is a more personal take. We discuss our high hopes for the use of AI in improving government efficiency (based on the government of Canada and its new AI policy rollout, as covered in Canadian Lawyer Magazine). Of course, we had to talk about our fears of doomsday scenarios. But we also made wish lists for interesting AI uses in our (lawyerly) lives. The article we were referring to is here: "Federal government introduces first AI strategy for the public service," Canadian Lawyer Mag https://www.canadianlawyermag.com/practice-areas/privacy-and-data/federal-government-introduces-first-ai-strategy-for-the-public-service/391602 And as always, there are our goods and gripes. Darlene is happy about the educational opportunities that long car rides present… Mike is gearing up for summer and talking about his affinity for a particular type of sunglasses. We griped first this time to leave the episode on a high note. ***************************************************************** Chapters: 00:00 - Intro 01:21 - Mike's uncanny doppleganger 03:14 - AI Policy in the Canadian Government 08:11 - AI in the Legal Profession 10:59 - Regulation, Security, and Ethical Considerations 22:04 - Dream Use Cases & AI-Assisted Legal Work 30:19 - Goods & Gripes: houseplants and cords 33:28 - Parenting and kid screentime on road trips 37:23 - The magic of sunglasses ***************************************************************** Subscribe to Lawyer Life: ✸ Spotify: https://open.spotify.com/show/4jyH7uFx4KgYHSSmD5pCiP ✸ Apple Podcasts: https://podcasts.apple.com/ca/podcast/lawyer-life-podcast/id1410555303 ✸ Soundcloud: https://soundcloud.com/lawyerlifepod ✸ RSS Feed: https://feeds.soundcloud.com/users/soundcloud:users:229516407/sounds.rss Instagram: https://www.instagram.com/lawyerlifepod Email: lawyerlifepod@gmail.com…

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Shelter from the Storm: Finding Solace in Difficult Times 31:20

12 weeks ago31:20

31:20

In this week’s episode, we seek solace in chaotic times. We talk movies, books, poems, music and… doing the right thing when it counts! Seems these things are connected. Mike’s question this week (inspired by the amazing Vibe Check podcast): what movies, books, music or other materials serve as touchstones, showing us the ground is not necessarily shifting beneath our feet as much as it feels. We talk Jerry Maguire (briefly! And OF COURSE!) but also our other favourite movies from childhood. By the end, we find ourselves asking our lawyerly listeners to go back to their own touchstones, and maybe give some thought to why we all went to law school in the first place. Yes, we go a bit deep in this one! Mike even reads a poem! And as always, there are our goods and gripes. Darlene is happy about her fiery immunity juice, but probably should not have been drinking it prior to the pod. Mike is happy about taking a trip, and getting out of his usual surroundings, but has some reservations. Tune in towards the end for our gripes. Join us! And if you’re a fan of the pod, please subscribe to our YouTube channel (even if you don’t watch the episode there, you’ll see our “shorts” from time to time). You can also find us on Spotify, Instagram (@lawyerlifepod), and wherever else you listen to audio podcasts. If you can take a second to like, rate, or review the pod, we will be eternally grateful. Talk soon! ***************************************************************** Vibe Check Podcast: https://vibe-check.simplecast.com/ Greenhouse Fiery Ginger Wellness Shot: https://www.greenhouse.ca/products/fiery-ginger-on ***************************************************************** Subscribe to Lawyer Life: ✸ Spotify: https://open.spotify.com/show/4jyH7uFx4KgYHSSmD5pCiP ✸ Apple Podcasts: https://podcasts.apple.com/ca/podcast/lawyer-life-podcast/id1410555303 ✸ Soundcloud: https://soundcloud.com/lawyerlifepod ✸ RSS Feed: https://feeds.soundcloud.com/users/soundcloud:users:229516407/sounds.rss Instagram: https://www.instagram.com/lawyerlifepod Email: lawyerlifepod@gmail.com…

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Negotiation Strategy: We Revisit the Bully and the Bamboozler... 54:30

14 weeks ago54:30

54:30

Mike and Darlene revisit the subject of negotiation strategy. Why now? Well, it's our attempt to process recent world events like tariff negotiations by breaking them down and looking at them through a lawyer's mechanical lens. We last spoke about this on an episode we did in June 2019, but felt now was a good time to revisit it as we watch the bully and the bamboozle strategies playing out on the world stage. Join us! And as always, there are our goods and gripes: Goods: Darlene loves a recent AI version of Canadiana (Spoiler: Mike does not!). Mike is all about the second hand stuff. Quote: "Everybody wins". Gripes: Mike needs someone to tell him how to sleep. Quote: "what are we doing with this arm?" Darlene is surprised. Darlene opposes sleeping in socks but enjoys a throwback to the Victorian era. If you are enjoying the podcast, please subscribe to our YouTube channel or leave a rating on the Apple Podcasts app. We greatly appreciate it!…

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Do Lawyers Overdo it on "Effort" for the Sake of It? 42:09

16 weeks ago42:09

42:09

Mike observes that law students, then lawyers, are often people who put in a lot of effort, and are rewarded throughout their lives for that effort. He wonders if it's this very quality, though, that makes it so hard for lawyers to learn to actually NOT put in so much effort sometimes. When do we relax? Does everything have to be done at 100%? Do we feel like if we're not struggling, we're not working hard enough? Mike and Darlene share their thoughts and experience with this, both inside the practice of law and outside, in our personal lives. They talk about finding "the ease in the effort". Both Mike and Darlene have a few Mea Culpas to come clean on. And, as always, there are Goods and Gripes. Darlene has a good laugh at the oil change place. Mike's dog has unusual taste in snacks. If you're enjoying the podcast, please subscribe to our YouTube channel and hit the like button.…

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Show me the Remedy! Mike and Darlene Talk Recourse. Is there any? 47:40

18 weeks ago47:40

47:40

Darlene wants to talk about whether we still have appropriate recourse for problems in life. Do we have time to pursue what little recourse there is? Do we deserve recourse if we're shopping online? Is a refund enough to compensate? And don't get us started on courts and the expense required to get recourse there. A few recent experiences with online shopping and appliance purchasing trigger the conversation. (Sharp lawyerly listeners will notice something that will need to be corrected in Mea Culpa on the next episode....) PLUS - Mike goes full Canadian winter in his goods and gripes, and also risks his safety on a 1980's era snow toy, Darlene recommends Nate Bargatze ("Your Friend Nate Bargatze", now on Netflix) and also embraces her role as a citizen on patrol. Please like, subscribe, and share! Talk soon.…

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Hello 2025 & The New Era of Associate Pushback ft. Daniel Fish 1:00:54

22 weeks ago1:00:54

1:00:54

Darlene and Mike celebrate the end of 2024, welcoming Daniel Fish (Editor, Precedent Magazine) to discuss his most recent article entitled The New Era of Associate Pushback. PLUS - a BTS look at podcast editing, Darlene awkwardly accepts Mike's thanks, and a surprise Gripe! The article we discussed is here: https://lawandstyle.ca/career/the-new-era-of-associate-pushback/. Visit lawandstyle.ca for more articles from Daniel Fish, or check him out on X (@DanielHFish). Please like, subscribe, and share! Talk soon.…

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Once Off Limits, Now in Demand: Dealing with the Legalization of Everything 44:37

23 weeks ago44:37

44:37

In today's episode of the Lawyer Life Podcast, Mike Anderson and Darlene Tonelli of Inter Alia Law muse about whether people are equipped to handle all the things in society for which government is removing regulatory guardrails. Plus: We talk about going on a "news fast", and what we will do instead, like getting out into the real world and doing actual things and having real conversations. "Keep aware, don't obsess". We wonder how we as a society keep ourselves out of addiction and vices when the government steps back and legalizes things that used to be illegal (e.g. sports betting, cannabis), or chooses not to regulate things in the first place (e.g. platforms like Uber, AirBnB, or social media generally). As always, Goods and Gripes: Goods - Darlene loves lawyer shows and books, actual experience of being a lawyer notwithstanding. Mike supports and promotes two amazingly talented artists from Alberta: music (Sister Ray - sisterraymusic.com) and comedian/actor (Lisa Gilroy - lisagilroy.com). Gripes - Mike wonders who was complaining about old Outlook. Darlene follows up on a previous gripe and shares some feedback from her family for Mike. We talked about this article: https://www.nytimes.com/2024/11/22/nyregio... To learn more about our sponsor, Inter Alia Law, please visit www.interalia-law.com.…

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Meditations for Mortals (and a Mea Culpa) 37:55

23 weeks ago37:55

37:55

Darlene and Mike chat about Darlene's most recent read - "Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts" by Oliver Burkeman, and his very different take on "maximum productivity" and "hyper optimization". They also introduce a new segment (with a flashy title screen!), and Mike vents about a 5 year-old harassing him about being 'follicly challenged'.…

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The Revenge of the Tipping Point... and a Mike-Themed Mug 27:50

27 weeks ago27:50

27:50

In today's episode of the Lawyer Life Podcast, Mike Anderson and Darlene Tonelli of Inter Alia Law talk about what Mike has been reading lately (Malcolm Gladwell's "Revenge of the Tipping Point: Overstories, Superspreaders, and The Rise of Social Engineering"). This gets Darlene talking about the book that she thinks should be revisited to see if it still holds up. We tied our conversation in to lawyering, including a discussion about how the trends that Malcolm Gladwell discusses (a form of groupthink) might apply in our profession. As always, there were Goods and Gripes. - Mike and Darlene really admire volunteers. - Mike needs better instructions, and Darlene wonders about business names... To learn more about our sponsor, Inter Alia Law, please visit www.interalia-law.com…

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Election Reaction with David Moscrop 53:18

29 weeks ago53:18

53:18

In today's episode of the Lawyer Life Podcast, Mike Anderson and Darlene Tonelli of Inter Alia Law talk through last week's US election results with the amazing journalist, author, and political commentator, David Moscrop. Five years ago, Mike and Darlene talked to David on the podcast about his book, "Too Dumb for Democracy: Why We Make Bad Political Decisions and How we Can Make Better Ones". If his observations felt sharp and intelligent back then, well... they felt incredibly prescient last week. We tied our conversation into lawyering, including a discussion about how what lawyers know about bullies in negotiations becomes relevant as we embark on the next four years. As always, there were Goods and Gripes. - Mike talks PWHL, and Darlene is making blended soups with yet more handheld kitchen appliances. - Mike feels society has reached "peak water bottle" and Darlene is experiencing post Halloween lawn decor guilt. To find more from David Moscrop, you can check out his Substack, and catch his political commentary on television, radio, and in print media. You can hear more from David on the two podcasts that he hosts: Open To Debate, a current affairs podcast, and Left Looking In with CUPE Local 416. And of course, we highly recommend his book "Too Dumb For Democracy: Why We Make Bad Political Decisions and How We Can Make Better Ones". To learn more about our sponsor, Inter Alia Law, please visit www.interalia-law.com…

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Lawyer Life Podcast 2.0 38:11

30 weeks ago38:11

38:11

In today's episode of the Lawyer Life Podcast, Mike Anderson and Darlene Tonelli of Inter Alia Law catch up on what's been going on since they last posted an episode of the pod, plus: - Team-friendly sports contracts - are star players' lawyers the REAL difference between a winning team and a losing team? - Mike's 40th Birthday Playlist - Mike turned 40. And his playlist needs to be commented on. Link is here: https://open.spotify.com/playlist/6i2wQzspFCSHYmwINKaKBu?si=mhbhidPhTgGkePLWtfDJ6Q&pi=u-sHukHaNQTiqq - As always, Goods and Gripes. Darlene's new side hustle will be to sell these (#notsponsored): https://www.amazon.ca/eufy-Cordless-Handheld-Ultra-Lightweight-Charging/dp/B08ZXZTPC7/ref=asc_df_B08ZXZTPC7/?tag=googleshopc0c-20&linkCode=df0&hvadid=706745545576&hvpos=&hvnetw=g&hvrand=16925645490330571638&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001328&hvtargid=pla-1369238227424&mcid=58048d175b9c3017ba3daee56386f69a&gad_source=1&th=1 To learn more about our sponsor, Inter Alia Law, please visit www.interalia-law.com…

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Stop Yelling, Start Listening 34:15

4 years ago34:15

34:15

Darlene and Mike wrap up season 6 by discussing the default treatment of opposing lawyers as instant adversaries. They ask whether an approach of respectful problem solving can lead to better results (and should become the profession's new default). PLUS: Mike's guru morning, Darlene revisits classic stories from her youth, and Mike's memory from his first year orientation BBQ. SPONSOR This episode is sponsored by Helcim. Helcim makes credit card processing for your business easy, simple, and affordable. Visit Helcim.com/lawyerlife to get your first $6,000 worth of processing free! SHOW NOTES: Check out Hit Refresh: The Quest to Rediscover Microsoft’s Soul and Imagine a Better Future for Everyone, Satya Nadella, https://www.amazon.ca/Hit-Refresh-Rediscover-Microsofts-Everyone-ebook/dp/B01HOT5SQA FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Untangling Fear In Lawyering ft. Heidi K. Brown 45:42

4 years ago45:42

45:42

Darlene and Mike are joined by Heidi K. Brown (Author, Professor of Law at Brooklyn Law School) to discuss her book Untangling Fear In Lawyering. The group considers whether lawyers can improve performance and well-being by embracing confidence, understanding what drives fear, and adopting practices to first acknowledge it, and then work to eliminate it. PLUS: Darlene goes west, a great show recommendation, and is Mike Scandinavian? SHOW NOTES Check out Heidi's book "Untangling Fear in Lawyering: A Four-Step Journey Toward Powerful Advocacy" here: https://www.americanbar.org/products/inv/book/358687385/(USA) and here: https://www.amazon.ca/Untangling-Fear-Lawyering-Four-Step-Powerful/dp/1641053526 (Canada). This episode is sponsored by Helcim. Helcim makes credit card processing for your business easy, simple, and affordable. Visit Helcim.com/lawyerlife to get your first $6,000 worth of processing free. FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Lawyers Aren't Robots: How Identity, Principles, and Empathy Drive Outcomes 42:47

4 years ago42:47

42:47

Darlene and Mike are joined by Sara Robertson (Limehorse.com) to learn how acknowledging identity, principles, and empathetic abilities can help lawyers avoid bad outcomes. PLUS: Golden Girls, a genius road trip hack, and sartorial reviews of My Cousin Vinny. THANK YOU Thanks to dealcloser, our sponsor for this episode! Fill out the form at the link below to get an extended 30-day free trial. If you like what you see after your free trial ends, dealcloser will give Lawyer Life Podcast listeners 15% off your monthly or annual dealcloser subscription for one year: https://cloud.dealcloser.com/lawyerlife. FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Overthinking Is Not Awesome 33:56

4 years ago33:56

33:56

Darlene and Mike discuss the downsides of overthinking. With a little help from books on the subject, they propose that eliminating negative soundtracks and distracting noise is actually key to the effective practice of law. PLUS: The power of Lego, a document from Darlene's past appears, and Mike finds the perfect metaphor for self-improvement efforts. THANK YOU Thanks to dealcloser, our sponsor for this episode! Fill out the form at the link below to get an extended 30-day free trial. If you like what you see after your free trial ends, dealcloser will give Lawyer Life Podcast listeners 15% off your monthly or annual dealcloser subscription for one year: https://cloud.dealcloser.com/lawyerlife. LINKS: Soundtracks: The Surprising Solution to Overthinking by Jon Acuff: https://www.amazon.ca/Soundtracks-Jon-Acuff/dp/1540900800#:~:text=In%20Soundtracks%2C%20New%20York%20Times,the%20soundtracks%20that%20define%20you. NOISE: A FLAW IN HUMAN JUDGMENT by Daniel Kahneman, OLIVIER SIBONY, Cass R. Sunstein: https://www.amazon.ca/Noise-Human-Judgment-Daniel-Kahneman/dp/0316451401 FEEDBACK, CREDITS & REVIEW: Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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The Problem With "Hacking It" 37:25

4 years ago37:25

37:25

Darlene and Mike discuss whether 'hacking it' should be the goal, or whether it can actually be a sign of strength to choose another path. PLUS: Darlene hates cakes, Mike (desperately) offers his Alvin and the Chipmunks impression, and is Mike's obsession with his grass contagious? THANK YOU Thanks to dealcloser, our sponsor for this episode! Fill out the form at the link below to get an extended 30-day free trial. If you like what you see after your free trial ends, dealcloser will give Lawyer Life Podcast listeners 15% off your monthly or annual dealcloser subscription for one year: https://cloud.dealcloser.com/lawyerlife. NOTES: The Obstacle Is the Way by Ryan Holiday https://ryanholiday.net/ryan-holiday-books/ FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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What is True High Performance? 36:19

4 years ago36:19

36:19

Darlene and Mike discuss the profession's misconception of high performers, and what TRULY makes a high performing person that practices law. PLUS: Mike talks about his grass (again), learning from the Billy Beane test case, and the importance of humility. CREDITS: Brendon Burchard – High Performance Habits: How Extraordinary People Become That Way (https://www.amazon.ca/High-Performance-Habits-Extraordinary-People/dp/1401952852) THANK YOU Thanks to dealcloser, our sponsor for this episode! Fill out this form to get an extended 30-day free trial. If you like what you see after your free trial ends, dealcloser will give Lawyer Life Podcast listeners 15% off your monthly or annual dealcloser subscription for one year: https://cloud.dealcloser.com/lawyerlife. FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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How To Mentor (and be mentored) ft. Nyssa Chopra 40:56

4 years ago40:56

40:56

Darlene and Mike kick off season 6 with Nyssa Chopra (more on her below), discussing how mentor-mentee relationships work best. This episode is eligible for professionalism credits with the Law Society of British Columbia. PLUS: Mike and Darlene have an anniversary, entrepreneurship in the legal profession, and hating leg workouts. This episode is sponsored by Helcim. Helcim makes credit card processing for your business easy, simple, and affordable. Visit Helcim.com/lawyerlife to get your first $6,000 worth of processing free. FOR MORE ON NYSSA AND MENTOR IN LAW See: https://mentorinlaw.org/ See: https://www.linkedin.com/in/nyssapchopra/ FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Dealing with "These Times" 34:47

4 years ago34:47

34:47

Darlene and Mike check-in and discuss the tools they currently use to get through the uncertainty and challenges of the pandemic. PLUS: Darlene makes a mixtape, Mike has a spa day, and one of the hosts discloses their life-long fear of caves. FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Lawyer Life Podcast

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Build Your Own Practice: Step 3 - Follow Good Advice 41:15

4 years ago41:15

41:15

Darlene and Mike close off this short season by discussing some great pieces of advice, borrowed from other innovative lawyers and some helpful books. This program contains 30 minutes of Professionalism content accredited by the Law Society of Ontario. This short season is sponsored by Helcim. Helcim makes credit card processing for your business easy, simple, and affordable. Visit Helcim.com/lawyerlife to get your first $6,000 worth of processing free. PLUS: The importance of process, considering your track record, and why a B+ mentality is important. And is Mike just a piece of AI programmed by Darlene? READ: Tiger Tactics: Powerful Strategies for Winning Law Firms – Book by Billie Tarascio, Ryan McKeen, and William Umansky The Small Firm RoadMap – Lawyerist Fellow Ontario lawyers quoted: Megan Keenberg of Van Kralingen & Keenberg LLP - Commercial Litigation & Employment - www.vklaw.ca Lisa Stam of Spring Law - Employment - www.springlaw.ca Rich Appiah of Appiah Law - Employment & Labour - www.appiahlaw.com FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Build Your Own Practice: Step 2 - Know Your Options ft. Kimberly Y. Bennett 38:56

4 years ago38:56

38:56

Darlene and Mike are joined by Kimberly Y. Bennett to discuss how successfully 'building your own thing' relies on choosing a style that most aligns with your skills, passion, and worldview. This program contains 30 minutes of Professionalism content accredited by the Law Society of Ontario. ***This episode was recorded a couple of weeks ago, before it was announced that Kimberly joined Fidu (fidulegal.com) as Co-Founder. Congrats, Kimberly!*** PLUS: Should lawyers take physics? Should Mike and Darlene start a shovel company? Is Kimberly Mike's new startup guru? SHOW NOTES: Being is the New Doing: A Divine Guide to Owning Your Energy, Time, and Peace of Mind by Radiah Rhodes LINKS Check out https://www.kbennettlaw.com/ FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Lawyer Life Podcast

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Build Your Own Practice: Step 1 - Know Yourself 37:10

4 years ago37:10

37:10

Darlene and Mike kick-off a short season 5, about building your own practice. This program contains 30 minutes of Professionalism content accredited by the Law Society of Ontario. They discuss innovation, entrepreneurship, and how knowing your passions will help you reach fulfillment. This short season is sponsored by Helcim. Helcim makes credit card processing for your business easy, simple, and affordable. Visit Helcim.com/lawyerlife to get your first $6,000 worth of processing free. PLUS: Mike loves silence (?!), Darlene goes virtual (again?), and the team angers "big bureaucracy." FEEDBACK, CREDITS & REVIEW Mentions: Green Circle Food Hub - virtualfarmersmarket.ca "Think Like A Monk" by Jay Shetty "Bull's Eye: Targeting Your Life for Real Financial Wealth and Personal Fulfillment" by Robert Kennedy Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Teaching the Business of Law ft. Cat Moon 34:58

4 years ago34:58

34:58

Darlene and Mike are joined by Cat Moon to discuss how the business of law is taught. Cat is the perfect person to speak about this topic, as she is Vanderbilt University's Director of Innovation Design for the Program on Law and Innovation. PLUS: A debate on exercise listening and the brilliance of Seth Meyers. SHOW NOTES: -Check out Cat on Twitter at @inspiredcat -This interview was recorded in the late fall of 2019 -Sorry for Mike's bad audio! FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Lawyer Life Podcast

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How We Set Goals in 2021 32:07

4 years ago32:07

32:07

Darlene and Mike discuss a new way to set goals. The process is a mix of their 2019 approach (inspired by Jack Canfield) and Colin Tipping's philosophy in his book Radical Manifestation. PLUS: Mike is a know-it all (again), and the problem with fruit stickers. SHOW NOTES: Jack Canfield's goal setting categories: 1) Work and Career 2) Finances 3) Relationships 4) Contribution to Community 5) Recreation and free time 6) Health and fitness 7) Personal goals LINKS For more on Jack Canfield's work, visit https://www.jackcanfield.com/ Fore more on Colin Tipping's work, visit http://www.radicalforgiveness.com/ FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Lawyer Life Podcast

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Best Of 2020 41:04

4 years ago41:04

41:04

Darlene and Mike put 2020 to bed by revisiting the conversations they shared on the podcast. PLUS: Mike's favourite show of 2020, an (unfortunate) musical contribution from Mike's kids, and Darlene gets choked up. Remember to visit limehorse.com and use the code "LAWYERLIFEPOD" for 20% off! FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast). MUSIC CREDIT IN INTRO: The Night Before Christmas by Donnie Ozone (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/donnieozone/60775 Ft: SackJo22 Track is edited (looped)…

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A Lawyer, Among Other Things ft. Graham MacLennan 34:47

5 years ago34:47

34:47

Darlene and Mike are joined by Graham MacLennan (lawyer, host of the Cheftimony podcast) to discuss lawyers that follow their passions, and find fulfillment outside of their day job. PLUS: Mike's office fridge, how to clean your cast iron pan, and food talk! LINKS: Check out Graham's podcast here: https://cheftimony.com/ FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Lawyer Life Podcast

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Short Episode, Big Announcement 9:24

5 years ago9:24

9:24

Darlene and Mike are "joined by a special guest" to make a big announcement. PLUS: Darlene goes for a power walk, Mike compares himself to Michael Barbaro (for all the wrong reasons), and the holiday season starts early on the pod. FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Lawyer Life Podcast

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2020 Presidential Election Special ft. David Moscrop 53:24

5 years ago53:24

53:24

Darlene and Mike are joined by David Moscrop to discuss the 2020 Presidential Election. The group discuss the rule of law, lawyer ethics, and the health of democracy more generally (no pressure!). PLUS: Beards, past-tense texting, and early holiday decorations. SHOW NOTES Learn more about David here: https://www.davidmoscrop.com/ Buy David's book here: Too Dumb for Democracy?https://gooselane.com/products/too-dumb-for-democracy FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Lawyer Life Podcast

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Remembering RBG 35:59

5 years ago35:59

35:59

Darlene and Mike focus on the life and legacy of Justice Ruth Bader Ginsburg. SHOW NOTES: https://www.marieclaire.com/career-advice/a34019494/caitlin-moran-more-than-a-woman-interview/ To donate in RBG’s memory: Act Blue: https://secure.actblue.com/ ACLU - https://www.aclu.org/ National Women’s Law Centre - https://nwlc.org/ Center for Reproductive Rights - https://beta.reproductiverights.org/ “I do think I was born under a very bright star” RBG FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Lawyers At Home Sharing Coffee - Sept 22 35:25

5 years ago35:25

35:25

Darlene and Mike catch up after this unprecedented summer – they discuss what they’ve learned from the COVID-19 pandemic and what might be next. PLUS: Mike the woodworker, virtual weddings, and silverlings. SHOW NOTES: Check out our “High Performance” episode (and oldy, but a goody) Susan Cain, “Quiet: The Power of Introverts in a World that Can’t Stop Talking” - https://www.amazon.ca/Quiet-Power-Introverts-World-Talking/dp/0307352153 FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Lawyer Life Podcast

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Book Club! Lawyer Forward ft. Mike Whalen 40:23

5 years ago40:23

40:23

Darlene and Mike are joined by Mike Whalen, author of Lawyer Forward, to discuss how lawyers can find their place in the future of law. This program contains 30 minutes of Professionalism content accredited by the Law Society of Ontario. PLUS: A case of the Mondays, Star Trek, and more gardening talk from Mike (and Mike). LINKS Buy Lawyer Forward here: https://www.lawyerforward.com/ FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and perf ormed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Lawyer Life Podcast

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Lawyers with Kids (pt. 2) ft. Lily Coodin 38:21

5 years ago38:21

38:21

Darlene and Mike are joined by Lily Coodin (Bay Street lawyer, Legal Expert on CTV's The Social) to discuss how we can change the profession to help parents thrive. PLUS: Mike and Lily's history, "Givers" in a workplace, and developing loyal employees. FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Risky Business ft. Juda Strawczynski 41:27

5 years ago41:27

41:27

Darlene and Mike are joined by Juda Strawczynski (Director, practicePRO at the Lawyers' Professional Indemnity Company (LawPro)) to discuss whether risk can be a useful tool for lawyers. This program contains 30 minutes of Professionalism content accredited by the Law Society of Ontario. PLUS: Using checklists, bad internet, and helping artists during these times. FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe, share, and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Anti-Racism & Sustainable Change ft. Hadiya Roderique 40:25

5 years ago40:25

40:25

Darlene and Mike are joined by Hadiya Roderique to discuss anti-racism, creating sustainable change, and what (if anything) has changed since she wrote her Black on Bay Street essay in 2017. This program contains 20 minutes of EDI Professionalism content accredited by the Law Society of Ontario. PLUS: Hadiya shares her big idea of a restorative justice system, rather than punitive justice system, which would help us to attack the roots of crime and get out of the system. SHOW NOTES: HADIYA'S RECOMMENDED READING LIST: So You Want To Talk About Race, Ijeoma Oluo The Skin We’re In, Desmond Cole Policing Black Lives, Robyn Maynard How To Be An Anti-Racist, Dr. Ibram X. Kendi Me And White Supremacy, Layla Saad The New Jim Crow: Mass Incarceration in the Age of Colorblindness, Michelle Alexander https://www.goodgoodgood.co/anti-racism-resources ORGANIZATIONS YOU CAN SUPPORT: Sentencing and Parole Project: https://sentencingproject.ca/ Black Legal Action Centre https://www.blacklegalactioncentre.ca/ FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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RE-POST: Belonging Ft. Catherine Chang 37:10

5 years ago37:10

37:10

We re-post this episode (originally recorded in 2019)as a resource, specific to the profession, for those seeking to learn more about systemic racism and its impacts on practicing lawyers from marginalized communities. This program contains 20 minutes of EDI Professionalism content accredited by the Law Society of Ontario. You can learn more about Catherine and her work at: www.mcatherinechang.com/ _____________________________________________ Darlene and Mike discuss belonging with career coach Catherine Chang. The group discusses how we can foster workplace cultures that provide a place for all to feel authentic and thrive. Show Notes: Visit Catherine's website: www.mcatherinechang.com/ Read (if you haven't already) Hadiya Roderique's Black on Bay Street article: www.theglobeandmail.com/news/toronto/…icle36823806/.…

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Lawyers At Home Sharing Coffee - June 9 25:02

5 years ago25:02

25:02

Darlene and Mike discuss their privilege, how lawyers can help fight systemic racism, and the effects of the ongoing pandemic. LINKS • Education: So You Want to Talk About Race by Ijeoma Oluo - https://www.sealpress.com/titles/ijeoma-oluo/so-you-want-to-talk-about-race/9781580056779/ • Kids Book: The Proudest Blue https://socialjusticebooks.org/the-proudest-blue-a-story-of-hijab-and-family/ • Poem: Notes for my son: https://allpoetry.com/Notes-For-My-Son - FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Lawyers at Home Sharing Coffee - May 19 23:49

5 years ago23:49

23:49

Over coffee, Darlene and Mike discuss working during the pandemic, face-to-face vs. Zoom, and calculating risk in these times. FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Lawyers at Home Sharing Coffee - May 1 20:45

5 years ago20:45

20:45

In this short episode, Darlene and Mike share a coffee and discuss how they are doing in isolation. PLUS: Oxford commas, the daily brain drain, and oscillating while isolating. FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Top 5 Time Savers for In-House Teams ft. Vivian Leung and Chris Sanz 34:37

5 years ago34:37

34:37

Darlene and Mike are joined by their colleagues(Vivian and Chris) to discuss the Top 5 Time-Savers for in-house teams. This program contains 30 minutes of Professionalism content accredited by the Law Society of Ontario. PLUS: Another gardening update from Mike (when will he stop this madness?), Darlene's online scale issue, and Zoom call problems. To learn more about Chris or Vivian's practice, visit interalia-law.com. FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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A Black Swan Event ft. Sara Robertson 40:55

5 years ago40:55

40:55

Sara Robertson returns help us through these difficult times. With Darlene and Mike, Sara provides practical tips for dealing with stress, anxiety, and uncertainty. PLUS: Mike’s new gardening podcast, Darlene makes a hashtag, and looking through Mike’s front window. SHOW NOTES Sara’s book recommendations: • Man’s Search For Meaning -Viktor Frankel • Radical Acceptance - Tara Brach • When Things Fall Apart - Pema Chodron • The Obstacle Is The Way - Ryan Holiday • Resilience - Rick Hanson • Atomic Habits - James Clear • Connected - Nicholas Christakis and James Fowler Sara’s Daily Routine Morning power hour includes: • A pint of water on waking • Vitamins • Make my bed • 5-15 minutes Dynamic movement (sun salutations or mat Pilates) • 5-10 min hip opening stretches with strap • 5-10 minutes rad roller (Achilles, calf, IT band, glutes, quads, pecs, back, neck in that order) • 10 minutes meditation ending with 3 cycles Wim Hof breathwork • 5 Minute Journal a.m. entry (which takes care of gratitude, MIT and daily affirmation) • Brush Teeth • Coffee ☕️ Midday • Box breathing/meditation/movement as needed Evening • No technology 1 hour before bedtime • Yoga Nidra as needed • 5 minute journal p.m. entry • Herbal tea • Large glass of water w Calm Magnesium powder to promote relaxation *adjust as needed LINKS • Check out Limehorse.com FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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The Pandemic Episode 39:14

5 years ago39:14

39:14

Darlene and Mike discuss how best to deal with the 'new normal' that we must deal with for some time. PLUS: Darlene's hilarious grocery run, Mike makes mistakes, and finding a silver lining. FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Mentorship Can Scale ft. Erin Gerstenzang 35:19

5 years ago35:19

35:19

Darlene and Mike are joined by Erin Gerstenzang to discuss her innovative efforts to educate and empower others. PLUS: Growing arugula, coffee talk, and all this podcasting fame goes to Mike's head. *This episode was pre-recorded in early February, so we might talk about some outdated stuff. Thanks for your understanding* FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Introducing: Big Ideas (Season 4) 19:51

5 years ago19:51

19:51

Darlene and Mike end their (brief) hiatus to introduce Season 4: Big Ideas. They discuss what to expect with this new season, focused on practical changes that can cause huge results for the legal profession. PLUS: The Pod gets a face-lift, Darlene eats deep dish, and a new career path for Mike. FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Thanks to Nick Fowler who composed and performed our theme music. To learn about his work, visit teknologyproductions.wixsite.com/teknology. Art credit: Thanks to Jenny Henderson for our LLP artwork. To learn about Jenny and see her work, visit: https://www.jennyhendersonstudio.com/ Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Commitment (Season 3 Finale) 37:49

5 years ago37:49

37:49

Darlene and Mike wrap up Season 3 by discussing the key to high performance: commitment. Focus on the stuff that works, get rid of the stuff that doesn't. PLUS: Mike loves Cheer, Darlene is a punk, and a hint at Season 4's focus. SHOW NOTES:The Heartbreaking Effects of Being Only Partly Committed to Most Things:https://zenhabits.net/the-heartbreaking-effects-of-being-only-partly-committed-to-most-things/ FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Creating Wellness Habits Ft. Rachel Schipper 52:37

5 years ago52:37

52:37

Darlene and Mike are joined by wellness expert Rachel Schipper. Leveraging Rachel's past as a lawyer and extensive training in wellness, we discuss small ways that any high performance seeking individual can add a daily wellness routine into their day. PLUS Darlene and Mike compete, Mike learns the difference between fruits and vegetables, and misbehaving bed sheets. LINKS Rachel and Darlene's article: https://lexpert.ca/article/next-stop-on-the-wellness-shift-you-1/ Tapping Solution App: https://www.thetappingsolution.com/blog/tapping-solution-app/ FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Leadership Tips! 32:53

5 years ago32:53

32:53

Darlene and Mike discuss how to become effective leaders – from Jack Welch to the coach of the Maple Leafs, there is so much to borrow from past and current leaders. PLUS: Harry and Meghan, Mike gets new glasses, and we received correspondence! SHOW NOTES: Adam Grant: Emotional Intelligence is over rated: https://www.linkedin.com/pulse/20140930125543-69244073-emotional-intelligence-is-overrated/ Adam Grant – Giver, Matcher, Takers: https://www.adamgrant.net/give-and-take What Does An Emotionally Intelligent Leader Look Like? https://www.forbes.com/sites/forbescoachescouncil/2018/12/14/what-does-an-emotionally-intelligent-leader-look-like/ FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Lawyer Life Podcast

Lawyer Life Podcast podcast artwork

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Staying Focused - Tips & Tricks 36:53

5 years ago36:53

36:53

Darlene and Mike discuss tips and tricks for building and maintaining focus. From thinking strategically to providing yourself rewards, there are some great ways to stay dialed in. PLUS: Mike's odd relationship with trail mix, Darlene's book pile, and the pod wins an award! CREDITS: The Distracted Mind: Ancient Brains in a High-Tech World: Adam Gazzaley and Larry D Rosen The Power of Focus: What the World's Greatest Achievers Know about The Secret to Financial Freedom & Success: Jack Canfield FEEDBACK, CREDITS & REVIEW: Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Lawyer Life Podcast

Lawyer Life Podcast podcast artwork

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Best Of 2019 35:23

5 years ago35:23

35:23

Darlene and Mike ‘take a stroll down a snowy memory lane’ and discuss the podcast’s hits (and misses) of 2019. BONUS EPISODE Our special live recording at Osgoode Hall can be heard here: https://bit.ly/369r7zu FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Lawyer Life Podcast

Lawyer Life Podcast podcast artwork

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Keep It Simple (the Black Friday Episode) 36:30

5 years ago36:30

36:30

Darlene and Mike talk personal development on Black Friday - can over consumption take you off track? They discuss simplification as an ingredient necessary to fulfill your goals. PLUS: Lego problems, Christmas Lights and people at parties. CHALLENGE: Before you buy something or commit to something new – ask yourself: do I really need this? FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Lawyer Life Podcast

Lawyer Life Podcast podcast artwork

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Ego Is The Enemy 38:22

6 years ago38:22

38:22

Darlene and Mike discuss Ryan Holiday’s book Ego is the Enemy and apply its lessons to the traits of high performers. PLUS: Marshmallow metaphors, bad pens, and good podcast recommendations. SHOW NOTES: Ego is the Enemy is written by Ryan Holiday and published by PORTFOLIO / PENGUIN. Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Lawyer Life Podcast

Lawyer Life Podcast podcast artwork

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Relationships Really Matter 36:23

6 years ago36:23

36:23

Darlene and Mike discuss how high performers rely on strong relationships. PLUS: Mike's 'buttery' voice, a Lobby Baby, and Darlene's fall album recommendation. CHALLENGE: 1) Determine what is missing in a relationship you have (or want to have) 2) Find a way to fix the problem SHOW NOTES Why You Never See Your Friends Anymore: https://www.theatlantic.com/magazine/archive/2019/11/why-dont-i-see-you-anymore/598336/ Learn about the Grant Study: https://en.wikipedia.org/wiki/Grant_Study More from the Journal of Social Economic study: https://www.bakadesuyo.com/2012/01/what-are-your-relationships-worth-in-dollars/#ixzz2b33s2ANx Learn about the Longevity Project: https://www.theatlantic.com/health/archive/2011/03/the-longevity-project-decades-of-data-reveal-paths-to-long-life/72290/ Darlene’s album recommendation: https://music.apple.com/ca/album/kiwanuka/1474357932 FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Lawyer Life Podcast

Lawyer Life Podcast podcast artwork

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Stop Wasting Time & Energy 33:25

6 years ago33:25

33:25

Darlene and Mike chat about avoiding distractions, stopping negativity, and focusing on what matters. PLUS: The importance of heroes, time restricted eating, and Darlene waits in lines a lot. CHALLENGE: -Determine the things that waste your time -Eliminate the biggest thing that wastes your time -Notice when you ruminate FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Lawyer Life Podcast

Lawyer Life Podcast podcast artwork

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Mindfulness Really Works ft. Sara Robertson 52:30

6 years ago52:30

52:30

Darlene and Mike are joined by mindfulness expert Sara Robertson (Owner, Limehorse) to discuss stress, mindfulness, and how mastering our minds will make us better. PLUS: Mike gets self-conscious, a podcast selfie and Robocall gripes. CHALLENGE: -Use box breathing for 3-4 minute periods -Intentionally use your physicality to influence your mind (e.g. posture, smiling) LINKS: Sara Robertson - https://www.limehorse.com/about-lime-horse Get a discount on the MUSE meditation device Darlene is using this week: https://mbsy.co/muse/limehorse FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Lawyer Life Podcast

Lawyer Life Podcast podcast artwork

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Know Yourself. Build New Habits. Feel Better. 37:51

6 years ago37:51

37:51

Darlene and Mike discuss how to challenge yourself and create new wellness habits. PLUS: The pressure on 'providers', following up on last week’s challenge, and an enthusiastic raccoon chat. CHALLENGE -Name one thing you want more of in your life? -Name one thing you want less of? -List a daily practice (up to three 3 rituals) that create momentum in the direction you’d like to go. LINKS Gallup-Sharecare wellbeing index: https://wellbeingindex.sharecare.com/about/ FEEDBACK, CREDITS & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Lawyer Life Podcast

Lawyer Life Podcast podcast artwork

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Values, Strengths & the Foundation of Fulfillment 38:39

6 years ago38:39

38:39

Darlene and Mike kick off the third season with a discussion on the foundation of fulfillment. They discuss setting aside ego and determining what really drives us internally. PLUS: Finding flow states, bad dogs and Lights! THIS WEEK'S CHALLENGE: Complete the following lists: 1) 3 things I admire most about people • . • . • . 2) 3 things I value most • . • . • . 3) I want people to describe me as: • LINKS Next stop on the wellness shift: You by Rachel Schipper and Darlene Tonelli: https://www.lexpert.ca/article/next-stop-on-the-wellness-shift-you-1/?p=&sitecode=lex FEEDBACK, CREDIT & REVIEW Please give us feedback here: http://bit.ly/LLPFeedback Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Lawyer Life Podcast

Lawyer Life Podcast podcast artwork

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Mindfulness Ft. Professor Thomas Telfer 36:11

6 years ago36:11

36:11

Darlene and Mike are joined by Professor Thomas Telfer (Faculty of Law, Western University) to discuss mental well-being and mindfulness at law school. PLUS: Alvin and the Chipmunks, Ferrari brains, and taking five. Check out these articles on Professor Telfer: https://www.canadianlawyermag.com/resources/legal-education/western-law-to-launch-academic-mindfulness-course-this-fall/276124 https://www.cbc.ca/news/canada/london/western-university-mindfulness-mediation-thomas-telfer-1.4583836 Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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Lawyer Life Podcast

Lawyer Life Podcast podcast artwork

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Law School Tips & Tricks 37:51

6 years ago37:51

37:51

Mike and Darlene are joined by Bronwyn Tonelli (Student, Oxford Faculty of Law) and Aly Háji(former Clerk, Supreme Court of Canada)to give tips on 'doing' law school. PLUS: #Facebookproblems, flashcards and Mike doing everything wrong. Check out Bronwyn's favourite flashcard app here: https://quizlet.com Music credit: Nick Fowler, composition and performance (teknologyproductions.wixsite.com/teknology) Please rate, review, subscribe and comment. We would so appreciate your feedback (I mean, we're just two lawyers trying to podcast).…

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