Cultivating Emotional Intelligence

Leading With Heart

Welcome back to Leading with Heart! In today's episode, we're diving deeper into emotional intelligence, building on last week's insights (Episode 21—check it out!). Today we’re adding tools to your toolbox as we discuss non-violent communication and the art of active listening.
In order to increase your emotional intelligence, you must build on a foundation of emotional awareness and self-awareness. Learn how these personal skills fuel interpersonal skills like active listening and nonviolent communication, creating a foundation for empathy, compassion, and non-judgmental understanding.
Tune in now to elevate your communication game and cultivate deeper, more meaningful connections with others.
SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode22
RESOURCES:
Center for Non-Violent Communication: https://www.cnvc.org/
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)
www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)
Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
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Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.