Best Christina Mattison Podcasts (2024)

1
Ditch Diet Culture, Learn Intuitive Eating - Interview with Laura Carpenter 55:00

3d ago55:00

55:00

Ready to transform your relationship with food and embrace a healthier, empowered you? In today's episode of the Leading with Heart Podcast, I sit down with the inspiring Laura Carpenter, a registered dietitian nutritionist specializing in disordered eating, eating disorders, and women's health conditions such as PCOS and premenstrual dysphoric dis…

1
Everyday Courage: Leading Up, Down, and Around - Interview with DeDe Halfhill 57:10

18d ago57:10

57:10

Listen in for a motivational journey about everyday courageous leadership! In this episode of "Leading with Heart," I am joined again on the podcast (check out episode 38) with the amazing DeDe Halfhill, a retired United States Air Force colonel whose wisdom and empathy will light up your leadership toolkit. Today, we are talking about how shifting…

1
Dare to Lead Book Club 31:10

26d ago31:10

31:10

What happens when a community of strong and resilient women explore vulnerability and courageous leadership? In this episode of the Leading with Heart Podcast, I am talking about the enlightening insights from my book club focused on Brene Brown's powerful book, "Dare to Lead." I talk about themes for the book and our takeaways of embracing vulnera…

1
Insider Edition - Life Right Now 28:02

2M ago28:02

28:02

This episode is a reminder you are not alone in your struggles! Today’s episode is raw, vulnerable and real. I’m sharing what has been going on in my life right now, since I’ve recently transitioned to a full-time job after years of running my own business. In the past 6 weeks I’ve realized how hard it really is to balance all of the things - famil…

1
Balancing Your Feminine and Masculine Energy: Interview with April Bravo 34:29

2M ago34:29

34:29

Ever wondered how integrating feminine energy could transform your leadership style? Join us on the Leading with Heart Podcast as April Bravo, retired Master Sergeant turned yoga teacher and Reiki master, shares her inspiring journey. From military service to holistic wellness, April reveals how embracing feminine energy led to newfound peace and c…

1
Transforming Military Leadership through Authenticity and Courage with Col Bree Fram 41:57

2M ago41:57

41:57

In today’s candid and inspiring episode of the Leading with Heart Podcast, I am chatting with Col Bree Fram. Col Fam’s journey has been one of authenticity and resilience, from coming out as a transgender military member, to overcoming cancer, to becoming an advocate for inclusive leadership within the armed forces. Bree Fram (she/her) is an author…

1
Redefining Exercise and Self-Care Interview with Taylor Hester 52:18

3M ago52:18

52:18

This week I have an inspiring episode with Taylor Hester. As a military spouse turned certified personal trainer and wellness advocate, Taylor shares her unique insights on the intersecting worlds of fitness, nutrition, and mental well-being. Taylor is chatting about the everyday struggles and triumphs faced by individuals, especially those in the …

1
Mindset Mastery Part 2 20:52

3M ago20:52

20:52

Welcome back to part two of the masterclass on mindset mastery! This episode digs deeper into how you can navigate the treacherous terrain of unproductive mindsets. After identifying common traps such as imposter syndrome and perfectionism in part one, this episode focuses on actionable strategies for positive change. Join me as I introduce the "pa…

1
Mindset Mastery Part 1 38:19

3M ago38:19

38:19

Today we are sharing a masterclass replay! In this transformative masterclass, Christina dives deep into the various mindset traps that can hold us back from true fulfillment. This is just part one of a two-part series that promises to shift the way you think and react to life's obstacles. Are you ready to reframe your thoughts and break free from …

1
Finding Yourself After Military Service with Staci Landers 44:08

3M ago44:08

44:08

In this episode of Leading with Heart, join me as I sit down with Staci, a former F-15E Weapons Systems Officer and combat military veteran, who bravely opens up about her ongoing journey from military service to civilian life after retirement. Tune in to 'Finding Yourself After Military Service with Staci Landers' where we explore the emotional la…

1
Wholehearted Leadership and Shifting the Culture with Col (Ret) DeDe Halfhill 58:54

4M ago58:54

58:54

Do you know what being an empathetic leader truly looks like? Today on the podcast I am joined by the incredible Col (Ret) Dede Halfhill for a raw and real conversation about it. Dede Halfhill was featured in Brené Brown’s book "Dare to Lead." We are diving into Dede’s experiences that had Brené Brown writing about her and chatting more about the p…

1
Room to Breathe: Faith, Wellness, and the Body - Interview with Lindsey Moser 41:21

4M ago41:21

41:21

Today on "Leading with Heart," I am joined by Lindsey Moser, a chaplain in the United States Air Force Reserve, for a deep dive into the essence of spiritual wellness and its impact on military life. Lindsey shares her remarkable journey from her upbringing on Whidbey Island Naval Air Station to her aspirations of becoming a licensed sex therapist …

1
Setting Healthy Boundaries: the Key to Work/Life Integration - Interview with Sharon Arana 41:47

4M ago41:47

41:47

Discussing boundaries can be challenging, yet it is crucial for our mental well-being and the pursuit of a fulfilling life. Paradoxically, those who stand to gain the most from establishing boundaries are often those who struggle the most to communicate these limits. In this episode of "Leading with Heart," I sit down with Sharon Arana, a mother, w…

1
Fitness through All Seasons of Life - Interview with Brittinie Wick 41:35

4M ago41:35

41:35

Life goes in seasons, and so does your fitness! Today I am chatting with health and fitness coach and Air Force veteran Brittinie Wick. Her expertise has garnered recognition in esteemed publications, including STRONG Fitness Magazine, Nutrishop, Personal Fitness Professional, Best Holistic Life Magazine, and various others. As a veteran, Brittinie…

1
Overcoming Self-Limiting Beliefs and The Ripple Effect of Self-Investment with Amber Shook 45:44

5M ago45:44

45:44

Get ready for an inspiring journey on the latest episode of "Leading with Heart Podcast" as I sit down with Amber Shook. Amber is a cross-industry, multi-domain cybersecurity leader, advocate, and mentor with 20+ years of experience developing and leading diverse, high-performing, cohesive teams. Amber is currently serving as an Executive Director …

1
4 Mindset Traps that are Sabotaging Your Life 27:33

5M ago27:33

27:33

In this episode of the Leading with Heart podcast, we're taking on the four mindset traps that might be cramping your style on the journey to success. Join us as we navigate through the all-or-nothing mindset, perfectionism, imposter syndrome, and the comparison trap. Everyone, from busy moms to high achievers, gets caught in mental snares that hol…

1
The Road back to YOU - Interview with Erica Carroll 39:31

5M ago39:31

39:31

Ever find yourself lost in the whirlwind of life, unsure where you're headed? Today, I've got a story to share with you – meet Erica Carroll, an Air Force servicewoman who decided it was NEVER too late to find herself and a renewed sense of purpose. Erica navigated a lot of changes in her military career. Through a long military career, multiple mo…

1
Lead Your Life - the Path to Empowered Self-Leadership 32:24

5M ago32:24

32:24

Are you “playing the game”, chasing someone else's definition of success? Welcome to another episode of the Leading with Heart Podcast! In this episode, I am sharing my transformative journey from feeling lost and at the mercy of the military to discovering the power of self-leadership. Drawing from my military experience, I reflect on the burnout …

1
Living & Leading Authentically...and Awkwardly with Jen Saraceno 53:01

6M ago53:01

53:01

Embracing your whole self (weird, awkward, and silly parts too!) is key for personal wellness and team success! This week on the Leading with Heart podcast, I’m sitting down with Jen Saraceno, a seasoned leader in the military and government. 🌟 With over 30 years of experience, Jen shares golden nuggets on authentic leadership, self-care, and break…

1
Harness Imposter Syndrome as Your Superpower with Alani Bankhead 44:51

6M ago44:51

44:51

Did you know that your biggest weakness can be your guiding light to your most powerful gifts? Today I am joined by the incredible Alani Bankhead to chat all about Imposter syndrome. Alani Bankhead is an ICF-certified professional coach, TEDx speaker, best selling author, and owner of Mighty Sparrow Coaching LLC. Through workshops, speaking events,…

1
Making Meaningful Connections Through Vulnerability with Col Kelli Moon 36:15

6M ago36:15

36:15

Authentic leadership is not about just being real. It's about daring to be ourselves, no matter how scary that may be. Today I am joined by special guest Col Kelli Moon to discuss vulnerability and authentic leadership. Kelli knows firsthand the power of being vulnerable. Today, she shares her personal journey, from growing up in a small town to se…

1
True to You: The Art of Authentic Leadership in Military Life 26:07

6M ago26:07

26:07

In this episode, we’re talking self-awareness, authenticity, and vulnerability. We will discuss the evolving landscape of military leadership, emphasizing the need for authenticity in a complex environment that demands adaptability and diverse perspectives. I’m sharing about the importance of self-awareness and personal reflection in effective lead…

1
Rethinking Resolutions: Embracing Identity-Based Change 37:14

7M ago37:14

37:14

How many times have you declared a New Year’s resolution, only for it to collect dust by the end of January? Many of us are guilty of this - me included! In fact, only about 9% of people who create a resolution follow through with it. The problem? We often set unrealistic goals for ourselves that ultimately set us up for failure. In this episode I …

1
Finding Work-Life Harmony: Interview with Leanne Babcock 41:30

7M ago41:30

41:30

We often hear the term work life balance being tossed around, but what does that really mean to you? In this episode I’m sitting down with Leanne Babcock, a seasoned airman with two decades of military experience spanning various branches. From the Oregon and California Air National Guard to active duty Air Force and the Air Force Reserves, Leanne'…

1
Finding Sisterhood on Retreat - Interview with Nahfeasha Collins 35:16

7M ago35:16

35:16

My special guest on the show, Nahfeasha Collins, attended one of my retreats for military women last year in Lake Tahoe. In this episode, Nahfeasha shares her journey, delving into the apprehensions she had before the retreat, the profound experiences she encountered, and the valuable takeaways and relationships she created on the retreat that have…

1
Leading with Emotional Intelligence - Interview with Renea Skelton 47:27

8M ago47:27

47:27

On the podcast this week I am joined by Dr. Renea Skelton, and we are continuing the conversation about emotional intelligence, self-awareness, and communication! Dr. Renea is a seasoned life and communication coach with over two decades of expertise. We’ll share the transformative benefits of labeling and acknowledging emotions as we explore the o…

1
Cultivating Emotional Intelligence 26:12

8M ago26:12

26:12

Welcome back to Leading with Heart! In today's episode, we're diving deeper into emotional intelligence, building on last week's insights (Episode 21—check it out!). Today we’re adding tools to your toolbox as we discuss non-violent communication and the art of active listening. In order to increase your emotional intelligence, you must build on a …

1
Emotions, Feelings, and Wellness, Oh My! 32:24

8M ago32:24

32:24

Emotions in the military get a bad rap. We have been trained to "lock it up" and "never let them see you sweat." However, in order to cultivate connection and relationships in our leadership, emotional intelligence is a vital skill. But before we can be super Emotionally Intelligent, it’s important to be self-aware of our feelings, a healthy relati…

1
Trusting Yourself Through Understanding Your Parts - Interview with Coach Chrissy Marie 44:55

8M ago44:55

44:55

Today I am joined by MY coach Chrissy Marie! Chrissy is an embodiment coach who helps high achievers let go of people-pleasing and perfectionism and find joy in their lives. Her coaching incorporates inner child healing and the Internal Family Systems model to foster trust and communication among different aspects of oneself. Today Chrissy dives in…

1
Interview with Dr. Kati McNamara 39:43

9M ago39:43

39:43

Today on the Leading with Heart podcast I am interviewing Dr. Kati McNamara. Dr. McNamara is a social worker, behavior change expert, educator, and researcher in the U.S. Air Force. She currently serves as the Director of Behavioral Medicine and Uniformed Services University Assistant Professor in the Family Medicine Residency Clinic for the 99th M…

1
Practical, Every Day Mindfulness 32:30

9M ago32:30

32:30

In this episode of Leading with Heart, we’re talking mindfulness! This buzzword is getting a lot of attention in the mental health world… but what does it MEAN? My definition is paying attention, on purpose, to the present moment, without judgment. Today, I’m sharing practical ways to introduce mindfulness into your daily routine, so you can take i…

1
"When Warzones Come Home" - Interview with Eli Gardner 46:15

9M ago46:15

46:15

Eli Gardner is an award-winning author and military veteran who has been deployed 13 times. Eli experienced a lot in her 13 military and civilian deployments and wants to be a voice for others who experienced the same things that she did. Eli is passionate about being a voice for veterans and conveying the emotions and realities of military life th…

1
Navigating Depression - Interview with Audra Carpenter 36:12

9M ago36:12

36:12

Content warning: In this episode we discuss suicidal ideations and depression. Today I am joined by Audra Carpenter, a dear friend and client of mine. We are discussing mental health in the military and Audra’s journey of navigating depression and recovery. We’ll discuss how important it is to find treatment and care that works for YOU, and what Au…

1
De-Stigmatizing Mental Health and My Story 34:05

10M ago34:05

34:05

Content Warning: Mention of Suicide In today's episode, we're tackling a topic of utmost importance: mental health in the military. I’ll share eye-opening statistics, put a spotlight on mental health topics that are often overlooked, and share my own journey with mental health. Within the military, there's an all-too-common reluctance among active …

1
Kacey's Story: Being Passed Over for Promotion 46:12

10M ago46:12

46:12

Join us in this inspiring episode as I sit down with Kacey Ezell, a remarkable individual who has blazed a trail of celebrating her own version of what success looks like. From her early days dreaming of flying to her career as a United States Air Force helicopter pilot and now as an EMS pilot, Kacey's journey is one for the books. Kacey opens up a…

1
Values: The Litmus Test of Aligned Living 31:00

10M ago31:00

31:00

Join me as we dive into one of my FAVORITE topics: Values and their life-changing potential! I share a personal breakthrough moment that changed the trajectory of my life, all thanks to discovering my core values. This episode is unique as I’ll walk you through an interactive exercise to discover your own values and start living your life on purpos…

1
All or Nothing and the 1% Principle 30:07

10M ago30:07

30:07

This mindset trap is a sneaky culprit that often sabotages our aspirations in various areas of life. From fitness goals to career ambitions, this mindset can leave us feeling stuck and defeated. In today's conversation, we dive deep into all-or-nothing thinking. I shed light on this common mental trap and also share five invaluable strategies to br…

1
Interview with Sam Sliney - Perfectionism 35:37

11M ago35:37

35:37

This week we are continuing the conversation about perfectionism. I am joined by Major Sam Sliney, 724th Special Tactics Group Staff Judge Advocate, a mother of three, and wife to an Army Green Beret. Sam discusses her experiences as a perfectionist and the importance of self-reflection, seeking feedback, and discerning when perfectionism is necess…

1
Perfectionism and Unrealistic Expectations 29:00

11M ago29:00

29:00

Perfectionism may seem like a good thing at first, but it can actually be a roadblock in your progress. In this episode we’re talking about why. We’ll discuss what perfectionism is, how it shows up, and some root causes. Then we’ll explore some ways you can shift from perfectionism to healthy striving, and set more realistic expectations for yourse…

1
Investing in Yourself with Lt Col Angie 38:26

11M ago38:26

38:26

Today I am so honored to be joined by Lt Col Angie Stephens! In this episode, Angie shares her journey on finding her authentic self. She felt that she had created the persona of someone she “thought” she was supposed to be. This hustle after a persona that wasn’t aligned to her values led to serious burnout. Angie is a C-130 navigator by trade, an…

1
Are you actually doing the WRONG Self Care? 29:52

11M ago29:52

29:52

Are you truly nailing your self-care game? In this episode we are talking all about the concept of high yield self-care, and how to identify, simplify, and take action. Picture this: activities that leave you feeling more alive than ever, recharging your soul and bringing an ecstatic smile to your face. That's precisely what high yield self-care is…

1
What do you NEED? It's Not That Simple! 26:04

12M ago26:04

26:04

Are you meeting your own needs? Do you know what meeting your needs looks like for you? In this episode of "Leading with Heart," I share the importance of identifying and meeting your needs. Unmet needs can lead to negative emotions like exhaustion, anger, resentment, or anxiety. I’m going to help you start identifying your needs by sharing useful …

1
Identity Based Change - The Inside-Out Approach 24:59

12M ago24:59

24:59

This episode has the potential to blow your mind and change your life. This concept has revolutionized the way I set goals, develop habits, and pursue personal growth. Today, we are talking about Identity-Based Change. In this episode, you’ll learn what it is, how to implement this transformational inside-out approach in your life, how to apply it …

1
Service Before Self - Interview with Brig Gen Brenda Cartier 51:25

12M ago51:25

51:25

Brig Gen (Ret) Brenda Cartier has lived "Service Before Self." She understands this Air Force core value's origin story, and has experienced the healthy AND unhealthy sides of it. The military is a machine, and will take everything you're willing to give it. But Service Before Self wasn't intended as service at the sacrifice and detriment of self.…

1
5 Self-Care Mistakes to Avoid 28:52

1y ago28:52

28:52

When I talk to military women, I guarantee they are making at least one of these mistakes with their self-care. We all understand the importance of taking care of ourselves, but sometimes can get caught up in traps that leave us feeling exhausted, depleted, or frustrated. Join me in this episode as I break down the five most common self-care mistak…

1
The Core Values 30:42

1y ago30:42

30:42

In this episode, I share my coaching strategy which includes three core values: taking responsibility for actions and decisions, breaking big goals into smaller steps, and prioritizing self-care. I introduce tools for how to incorporate these core values into your life. I highlight the importance of breaking tasks into manageable chunks, taking con…

1
The Pillars of Wellness 29:27

1y ago29:27

29:27

In this insightful episode, we delve into the important topic of self-care, wellness, and resiliency in today's world. While these buzzwords are everywhere, it's crucial to understand how to put them into practice and ensure that your self-care is effective. Join me as I explore the four fundamental pillars of wellness: physical, mental, emotional,…

1
Why Leaders NEED Self-Care 27:38

1y ago27:38

27:38

Welcome to our very first episode of the Leading with Heart podcast! In this episode I’m sharing the WHY. The why behind what I do, the why behind my message, and the ultimate why behind launching and leading this podcast. I share 5 reasons why leaders at all levels should practice self-care. Leaders in the military NEED self-care as it contributes…

1
Introducing...Leading with Heart 1:54

1y ago1:54

1:54

Prioritizing self-care and work/life balance can feel impossible in the “pull yourself up by your bootstraps” and “embrace the suck” military culture. It’s time to change the narrative - together! The Leading With Heart podcast is your go-to resource for how to find happiness, peace, and true success amidst the high demands of military life. With r…

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Christina Mattison Podcasts

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