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The Pillars of Wellness
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In this insightful episode, we delve into the important topic of self-care, wellness, and resiliency in today's world. While these buzzwords are everywhere, it's crucial to understand how to put them into practice and ensure that your self-care is effective. Join me as I explore the four fundamental pillars of wellness: physical, mental, emotional, and spiritual. You might be surprised to discover that their importance extends far beyond just diet and exercise. Get ready for a deep dive into holistic well-being and learn invaluable strategies for prioritizing each pillar.
RESOURCES:
DOWNLOAD the Strong and Resilient Self-Care Guide HERE!
Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
If you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.
SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode2
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.
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