Practical, Every Day Mindfulness

Leading With Heart

In this episode of Leading with Heart, we’re talking mindfulness! This buzzword is getting a lot of attention in the mental health world… but what does it MEAN? My definition is paying attention, on purpose, to the present moment, without judgment. Today, I’m sharing practical ways to introduce mindfulness into your daily routine, so you can take it from idea to execution in your life!
We’re talking about how to infuse mindfulness into daily activities such as walking, eating, and breathing. We’ll also explore the concepts of gratitude and discerning what’s within your realm of control. Listen now for how to apply mindfulness to our crazy military lives and our busy, busy brains!
Resources:
FREE Mindfulness Challenge: https://fabulous-pioneer-9504.ck.page/13952ca49f
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)
www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)
SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode18
Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
If you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.