Fitness through All Seasons of Life - Interview with Brittinie Wick

Leading With Heart

Life goes in seasons, and so does your fitness! Today I am chatting with health and fitness coach and Air Force veteran Brittinie Wick.
Her expertise has garnered recognition in esteemed publications, including STRONG Fitness Magazine, Nutrishop, Personal Fitness Professional, Best Holistic Life Magazine, and various others. As a veteran, Brittinie also recognized the need to support fellow female veterans and service members. She has launched a “Women Serve Too” brand and podcast that dives into the experiences of women in the military, addresses the issues we face, explores the dynamic world of women veteran business owners, and shares powerful personal stories.
Today Brittinie is opening up about her own personal fitness journey and is sharing tips on how to maintain consistency in fitness and wellness routines. It is so important to tune in to where you are at in life, and what your body needs, so that you can adapt your routines to fit your current lifestyle, career demands, and goals. New to fitness, or getting back into it after a life change? Start small and gradually build up your fitness routines, incorporating small amounts of activity into daily life. For more fitness inspiration and advice, you can find Brittnie on Instagram, Facebook and LinkedIn. Tune in for an episode packed with insightful advice on fitness, health, and wellness.
RESOURCES:
Connect with Brittinie:

Instagram: https://www.instagram.com/BrittinieWick_Fitness

Facebook: https://www.facebook.com/Brittiniewickfitness/

LinkedIn: https://www.linkedin.com/in/brittiniewick/
SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode35
Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.