De-Stigmatizing Mental Health and My Story

Leading With Heart

Content Warning: Mention of Suicide
In today's episode, we're tackling a topic of utmost importance: mental health in the military. I’ll share eye-opening statistics, put a spotlight on mental health topics that are often overlooked, and share my own journey with mental health.
Within the military, there's an all-too-common reluctance among active duty personnel and veterans to seek the mental health care they need. The shadows of shame, stigma, and potential career repercussions loom large. Even for those who muster the courage to seek help, there are often logistical, cultural, and professional barriers that can stand in the way.
Tune in to discover why shattering the stigma surrounding mental health care is an urgent mission. Learn why taking action before a situation escalates is crucial.
I’ll be sharing strategies to keep your mental health in check and offer invaluable tips on fortifying your own emotional well-being. Don't miss out on this empowering episode!
Resources:
If you are having thoughts of suicidal ideation please call the Veterans Crisis Line dial 988 and press 1 OR text 838-255 OR visit their website: https://www.veteranscrisisline.net/
www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)
SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode15
Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
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Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.