Perfectionism and Unrealistic Expectations

Leading With Heart

Perfectionism may seem like a good thing at first, but it can actually be a roadblock in your progress. In this episode we’re talking about why. We’ll discuss what perfectionism is, how it shows up, and some root causes. Then we’ll explore some ways you can shift from perfectionism to healthy striving, and set more realistic expectations for yourself, to take some of the pressure off to be "perfect.”
If you’re constantly setting unrealistic expectations for yourself, you have a LOUD inner drill sergeant, or you struggle with procrastinating because you fear the end product won’t be “good enough,” this episode is for you. Let’s learn together how to identify perfectionism and how to reframe it, so you can be amazing at what you do without judgement, fear, and burnout.
In this episode, we cover:
- What perfectionism is
- Some of the main causes of perfectionism
- Signs of perfectionism
- Causes of perfectionism
- Difference between perfectionism and healthy striving

RESOURCES:
www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)
Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
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SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode10

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.