Episode #7 - Mace Fitness w/Lori Verta

Leave it to Sievers

#Society #Conversations #Greg Sievers

35:19

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

5 years ago 1:11:11

M4A•Episode home

This episode can be heard on Anchor, Apple, Spotify, and all other platforms

This episode was a lot of fun to talk about fitness and how the mace is beneficial to overall shoulder, spine and core health. You'll also be surprised that this piece of equipment will work your legs through having to use the stabilizing muscles as that long handled cannonball swings around. Don't be intimidated by this implement and think injury is on the horizon with the Mace. There are so many people that ar willing to help and I have found Lori to be a huge help in my progression of swinging. She knows how to look at a video and give feedback for correcting the movement in order to perform at your maximum potential.

She has a huge passion for coaching others in the fitness world and has group classes she provides through Zoom. To get connected with her follow her on Instagram and join in on the live action. If your local to the SF Bay Area, CA.... feel free to message me and we can get together for some training and get you started with this wonderful tool. For anyone with limited Range of Motion in their shoulders, I would recommend adding this to your routines.

Get Connected with Lori

Instagram: lverta1

Each mace is different as far as handle length and width. So message me for more info on a good place to order and start your journey or click on any of these Instagram handles to find their version.

Don't know where to order a Mace?

Adex Club - Great Adjustable weight mace. Limited on space but want multiple levels, this one is a great add

White Lion Athletics - Coming out of Canada, this company has products ranging from Mace ; Steel Clubs ; Kettle bells

Onnit - One of the leading brands that comes out with great products for Unconventional style of fitness.

The Sorenson Family - They make the original form of mace, called a Gada. Check them out because they have even created a book on how to make your own if your a DYI type person.

Bill Sorenson

Steph Sorenson

17 episodes

Episode #7 - Mace Fitness w/Lori Verta

Leave it to Sievers

published 5 years ago

M4A•Episode home

This episode can be heard on Anchor, Apple, Spotify, and all other platforms

Get Connected with Lori

Instagram: lverta1

Each mace is different as far as handle length and width. So message me for more info on a good place to order and start your journey or click on any of these Instagram handles to find their version.

Don't know where to order a Mace?

Adex Club - Great Adjustable weight mace. Limited on space but want multiple levels, this one is a great add

White Lion Athletics - Coming out of Canada, this company has products ranging from Mace ; Steel Clubs ; Kettle bells

Onnit - One of the leading brands that comes out with great products for Unconventional style of fitness.

The Sorenson Family - They make the original form of mace, called a Gada. Check them out because they have even created a book on how to make your own if your a DYI type person.

Bill Sorenson

Steph Sorenson

17 episodes

#Society #Conversations #Greg Sievers

All episodes

1
Sapateiro/Lineal Catch Wrestling Champ - Quentin Rosenzweig 45:37

5 years ago45:37

45:37

Quentin is the owner and head instructor of 10th Planet Savannah, GA. So if you are ever in Georgia go get some knowledge from this man. Great person to represent all types of grappling and is a gamer for any grappling rule set. True Competitor!!!! Click Here to Check out his Website for 10th Planet Savannah Click Here to Follow Quentin on Instagram Click Here to Follow 10th Planet Savannah on Instagram Pick Up his DVD on BJJ Fanatics - Leg Lock Obsession Check out his Latest win on YouTube in order to grab the Catch Wrestling Championship Belt. He promises to be an active competitor for this title and he will be defending it in a few months against Kelly Anundson. If that's not enough he will be competing in another promotion to capture another catch title against Corey Mullis. Look out for this guy competing in the East Coast ADCC Trials as well. Look Forward to see his continued growth in the sport.…

1
Prometheus Tactical - Ivan Perdomo 1:13:54

5 years ago1:13:54

1:13:54

Check out Prometheus Tactical on Facebook.. Click Here..... Website: https://ptacticaltraining.com/ Attention!!! Please study your local and state laws when protecting yourself in your home and on the streets. Know your rights. This conversation opened up my eyes big time. Most will call this Paranoid, but the few call it being well prepared This episode was all about being aware of your surroundings and making sure you and your family are safe 100% of the time. Ivan is a very respected practitioner in hand to hand combat , knife combat and a great instructor at the range. We went through a lot of things that one can do for their house to be better protected and also things to do and be aware of out in public. He tried to generalize for majority of the public and I wanted to try and get to the people that think nothing will happen to them or are unaware of proper cover and conceal. You may be someone who already knows what to do, but I encourage you to listen and maybe you can pull something out of this conversation to add to your daily routine..…

1
Episode 14 - Groundshark Coffee - Nick Lowary 1:11:18

5 years ago1:11:18

1:11:18

Follow Ground Shark Coffee Co on Instagram and check out there latest roasts and Merchandise. - Click Here - CLICK HERE to GET their Special Edition Black Belt roast out. Limited Supply so get it while you can . My recommendation is the popular Blue Belt (Medium Roast). Stop buying crap coffee and get on board with Ground Shark Coffee co. If you think those high volume coffee producers care about your coffee, your wrong. Nick and his crew is producing some great tasting roasts out of the Colorado Area. Since Nick is part of the Jiu Jitsu community it is an answer to how he named his roasts. White belt being a light roast and all the way to Brown belt being an Espresso Roast. Not only do they put out some amazing coffee, they have have expanded into the meat rub business with their Game rub, Beef Rub and Pork and Poultry Rub. For only being 2 years in the business, they have nailed down the flavors of how a good cup of coffee should taste.…

1
Episode 13: Fitness Enthusiast - Kelly Manzone 1:28:33

5 years ago1:28:33

1:28:33

Check her out on Instagram: Kelly Manzone - Kellsbells88 or www.kellymanzone.com When I discovered Kelly's Page on Instagram, I was instantly fascinated by all of the cool looking tools she uses for working out. Most are unconventional type tools and great for small spaces. As you can see that she does most of her videos with in a very condensed space. Kelly loves to teach others all about Mace/Gade and Indian Clubs and is very knowledgeable as a Personal Trainer so I encourage anyone to message her and learn all about the tools she uses to train with.…

1
Ep.12 - 3X Catch Wrestling Champ - Ian "Mongoose" Jones 1:26:42

5 years ago1:26:42

1:26:42

All the way from Yorkshire, UK you will find this man training in "The Shed of Doom". Ian is very well known in the Catch world and is fortunate enough to be able to travel over to Wigan and train at the Original Snake Pit. Surprisingly wrestling wasn't his first combat sport, he is also a 3X Thai Boxing champ and Black belt in Jiu Jitsu. You can find find most of his content on Instagram...... Click Here to check his content out.…

1
Ep. 11 - Gripping and Guillotine Maniac - Daniel "Raspberrry Ape" Strauss 1:16:30

5 years ago1:16:30

1:16:30

Daniel is a Roger Gracie Blackbelt and well known for his Guillotine Game. ADCC, Polaris, EBI, and Quintet Vet. I had him on to talk about his wild ways of training especially for grip strength. I always find that I add his stuff to my work outs to help me out in grappling strength. Be on the look out for some content he is putting out for Grip Strength for Grappling We talked about a project he did while traveling Scotland called "Stones and Strangles". He had a mission to find these epic stones that are well known in Scotland and also had time to grapple.. Click Here to check out the mini series. He also has his own podcast and I recommend listening to his interview with Kurt Osiander. Click Here to see his stuff on Instagram.....…

1
Episode #10 - Against All Odds w/ Anthony Trucks 46:47

5 years ago46:47

46:47

Everyone is a statistic, but what if you were on the high percentage of the failing spectrum and you had to flip the switch to overcome the odds? Listening to Mr. Anthony Trucks story is exactly that. The cards were stacked against him and he had to fight and drive on in order to get to where he is now. Being a foster kid and in the system in Contra Costa County to becoming a savage linebacker in the NFL. That wasn't it though, listen in on his story to hear what happened after his NFL life and how he became very strong minded from his younger years to now. One Highlight I wanted to share on video is his story when he went to Oregon and going against Oklahoma in his last bowl game in college. He had a huge strip and fumble recovery at the goal line against no other than Adrian Peterson..... Click Here to Check it Out Check out his Website to know more about what he does for others with his Company , Identity Shift... Click Here More motivational talk from Mr. Trucks on his Instagram: Click Here to See his Instagram…

1
Episode #9 - Jake Shannon: Catch Wrestling and Entrepreneurship 1:53:19

5 years ago1:53:19

1:53:19

Jake Shannon and I talked about it all, because this man has many avenues to talk about. People who grapple know him as the man who has studied the most about Catch Wrestling straight from Karl Gotch and Billy Robinson and doing his best to keep it pure and true to its roots. Unconventional Athletes know him as the man who brought the Steel Mace to America in a time when kettle bells were the big movement. If you love books... Well you can find some of his books he has written. From Economics to catch wrestling, to politics. The shorter list is, What does this man not do? Biggest take away for me was for him entrepreneurship is less risky than a single job.. That stuck with me , because I never really thought about it in a sense of having many fires going and knowing when to tend to each fire when necessary. If all you have is one fire and it goes out, What do you do? He also mentioned once you become familiar with entrepreneurship, you learn how to make money anywhere. There is a good percentage of us that fall into that 1 secure job to give us our income for 40+ years. But the way Jake thinks is amazing with all of his previous and current endeavors. It really opened my eyes to much more in this world and what you can do to enjoy the things you do and live the life you wanted making money with the things you love. This episode was great to pick his brain and get to know this man with many ventures... After this episode check out what he is doing currently with some of his business' that I highly recommend. Also if your looking for other Catch Wrestlers, he named about 10+ in this episode and has connections pretty much anywhere to train and learn the Old School Way. To Learn more about Catch Wrestling, visit: https://www.scientificwrestling.com/ Also pick up the latest two videos, Catch Wrestling Takedowns and Catch Wrestling Submissions, over at Bjj Fanatics Check out what he is Growing with Software to Maximizing your Service for Cannabis Retailers: https://budista.com/ His Latest Adventure, since he has his Masters in Business, he has been a successful Entrepreneur, and knows the stock market well. Check out: Thales Coaching ....... He is very capable of coaching you off the mats with business, life and money. Books worth recognizing that Jake has written: Catch Wrestling Books: Say uncle and Physical Chess Anomaly: Revolutionary Knowledge In Everyday Life ENDonomics: Default, Deflation, Derivatives & the End of the United States As We Know It…

1
Gripedo and Grappling w/ Emre Bardkci - Bonus Track 35:02

5 years ago35:02

35:02

This was our conversation before we got started with the show. Get a feel of the positive energy and see how this conversation ended up becoming a 2 hour episode. This man has so much insightful things to talk about when it comes to the body and its mechanics. His mindset is incredible and I'm glad I get to share his story with all of you.…

1
Episode #8 - Creator of Gripedo - Emre Bardakci 1:47:47

5 years ago1:47:47

1:47:47

To look more into what we were talking about on this podcast go to Gripedo's main website https://www.gripedo.com There is a reason why this episode was 2 hours long plus a bonus episode of Emre and I talking before the episode. He is a super genuine guy and had so much to discuss. I can see why customer service is so great at his company. He sets the high standard to keep people happy with his passion and product. What is this Gripedo you ask? Well it is one piece of equipment that can help out with tennis elbow and also improve your grip by activating the fingers and more of a stretched out position. We are so used to gripping dumbbells and barbells at the gym and that only works a little bit of your forearm and hands. But put your hand on one of these and find out how healthy your grip and hands can become. If you check out his Instagram page, you will see that his invention has made across all major sport platforms. His main focus with this tool is for the Grapplers of the world, since he was a high level Judoka. I encourage everyone who has forearm problems and also needs to work on grip, this is the answer to most problems. Emre Studied Biomedical Engineering and has even written a book called, Strength Revolution: Unconventional Guide to Strength and Conditioning. Check out his Instagram Gripedotrainer Check out his Facebook page: Evolve Functional Training Concepts…

1
Episode #7 - Mace Fitness w/Lori Verta 1:11:11

5 years ago1:11:11

1:11:11

This episode can be heard on Anchor, Apple, Spotify, and all other platforms This episode was a lot of fun to talk about fitness and how the mace is beneficial to overall shoulder, spine and core health. You'll also be surprised that this piece of equipment will work your legs through having to use the stabilizing muscles as that long handled cannonball swings around. Don't be intimidated by this implement and think injury is on the horizon with the Mace. There are so many people that ar willing to help and I have found Lori to be a huge help in my progression of swinging. She knows how to look at a video and give feedback for correcting the movement in order to perform at your maximum potential. She has a huge passion for coaching others in the fitness world and has group classes she provides through Zoom. To get connected with her follow her on Instagram and join in on the live action. If your local to the SF Bay Area, CA.... feel free to message me and we can get together for some training and get you started with this wonderful tool. For anyone with limited Range of Motion in their shoulders, I would recommend adding this to your routines. Get Connected with Lori Instagram: lverta1 Each mace is different as far as handle length and width. So message me for more info on a good place to order and start your journey or click on any of these Instagram handles to find their version. Don't know where to order a Mace? Adex Club - Great Adjustable weight mace. Limited on space but want multiple levels, this one is a great add White Lion Athletics - Coming out of Canada, this company has products ranging from Mace ; Steel Clubs ; Kettle bells Onnit - One of the leading brands that comes out with great products for Unconventional style of fitness. The Sorenson Family - They make the original form of mace, called a Gada. Check them out because they have even created a book on how to make your own if your a DYI type person. Bill Sorenson Steph Sorenson…

1
Episode #6: Sabre Special - Mental Coach, Fernando Lopez 1:05:44

5 years ago1:05:44

1:05:44

I know a lot of us read books to improve ourselves on a daily for work, life, or sport. Its great to find read these types of books and follow these famous authors and well known public figures, but it is very awesome to find someone like this in our local community. This interview was a great look into the career of Fernando Lopez and his profession of Mental Coaching. I am always getting in my own head and it causes me to get stuck in a lot of things. Fernando gave some helpful hints and the biggest take away was Deliberate Practice. Even though the majority of work is towards military personnel, he is willing to help others break through some barriers in any sport. Sabre Academy is very lucky to have another great person on the mats that is willing to help. You can perform the motions all day physically , but you need a strong mind to move beyond your own limitations to progress and succeed Follow Fernando on Instagram: Mental Component Books: Mind Gym, by Gary Mack and David Casstevens The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, by Simon Marshall, PHD and Lesley Paterson…

1
Episode #5 - Breathing Better with Miles Lukas 1:12:40

5 years ago1:12:40

1:12:40

Do you get anxiety or even claustrophobic? How about cramps or even those nasty headaches due to stress or over exertion? I sat down with Miles Lukas , who earned his Blackbelt in Jiu Jitsu under Dave Camarillo (Guerilla Jiu Jitsu) and took steps necessary to become certified directly under Wim Hof for the power of breathing. Miles says it best in the podcast that we all know how to breathe , but just like the muscles we train at the gym to become stronger, you must do the same with your lungs. I have personally taken his zoom class due to the current situation that we face, but I look forward to going to one of his live seminars to experience both Breathing techniques and Ice Bath Submersion. Personally I believe all of us can benefit from this especially in the grappling world even if you do his beginner zoom class. Since this interview I wanted to do this exercise every morning to start my day to give Miles feedback later on. I encourage any gym or martial arts academy to book him for a group session. Website to learn more about the benefits and book a class: https://www.breath.fitness/ Facebook : Breath Fitness…

1
Episode #4 - série de tigre dente de sabre with Professor Bryant Pangelinan 1:10:54

5 years ago1:10:54

1:10:54

Sabre Tooth Tiger Series with Professor Bryant Pangelinan Sabre Series - Episode #1 I wanted to do a series to get to know all of the great instructors and owners of the Sabre Jiu Jitsu Family. This is where my journey has started and continues to grow through amazing people on the mat. I remember the first time I made contact with him was when I asked if he wanted to rock one of my shirts from a clothing line I was trying to create called Dead to Sin. Not knowing me , he accepted the shirt and you can still see those on some of his gi's today. May not seem much to a random person, but that little contact at the time was a reason why I wanted to learn jiu jitsu under the Sabre name. Through that small interaction and all the many interactions on the mat for the past 3 years gave me a chance to observe a guy that puts others first. He has provided a sanctuary for many to build themselves up with confidence in the art of grappling. Even though Sabre is a Jiu Jitsu academy, Professor Bryant is very adamant that everyone learn the different styles of grappling that Sabre provides.(ie...Wrestling and Judo). On top of that he has built an amazing kids program that gets huge help from his Nephew, who you will find out about in the interview. I encourage anyone who is ever in the Concord, CA area, to stop by and see and feel the positive vibes that radiate in this academy and its family. Support: We Defy Foundation - Dedicated to improving the lives of our disabled service members through Brazilian Jiu Jitsu and physical fitness training Blackbelts for Butterflies - Follow all of the Teams Sabre Headquarters Affiliates: East Bay Academy - Martinez, CA New Creation Wrestling and Jiu Jitsu - Benicia, CA Dumlao's Academy of Martial Arts - Pinole, CA Train 4 Life Center - Suisun City, CA Big Break Jiu itsu - Oakley, CA Sabre Guam - Dededo , Guam…

1
Episode #3 - Professor Dom Hoskins: BJJ Blackbelt and Academy Owner 1:15:36

5 years ago1:15:36

1:15:36

Professor Dom Hoskins has always been raised to press forward and speak up for what he believes in. The strength from his childhood and upbringing has made him such a solid human being. Talking with him gave me a sense of his compassion towards others from running his own academy, helping kids that are on the wrong path through a bay area Jiu Jitsu program, and wanting to bring more Jiu Jitsu to more inner city areas. If you know Dom, you know that he is a solid competitor with a hard work ethic on the mat and and a huge help referring in Fight 2 Win Promotion. But getting to know his background and what he is like off the mat will give you a better understanding of this highly motivated man. I hope you enjoy listening to this episode, because I know I enjoyed talking about everything that he loves. Books Dom mentioned in this podcast: The 48 Laws of Power, by Robert Greene Bounce, by Matthew Syed Dom Hoskins Martial Arts - https://dominat10nma.com/ Youth Jiu-Jitsu Collective - https://www.yjcbjj.org/home1 (Please visit this site , because this is such a great program that helps our future. Which is the kids that are growing up around us)…

Leave it to Sievers

1
Episode #2 - Coach John Potenza: Journey into Catch Wrestling 1:07:45

5 years ago1:07:45

1:07:45

John is a lifetime martial artist with many achievements under his belt. He started as a striker in his younger years and then fell in love with Catch Wrestling. John still studies and coaches the striking aspect of martial arts and has a gym in Prescott, AZ called Average Joe's MMA. He talks about his childhood and how he got started in martial arts and how eventually he took that leap of faith into running his own gyms full time. Gives a story of how he started train under an amazing practitioner of Erik Paulson. He gives pointers on opening up a gym from the ground up and lessons he learned on going toe to toe with Corporate type places (ie. UFC Gym and LA Boxing). Also how he has expanded into the online coaching to spread his love of Catch wrestling that he learned from Billy Robinson. John has a huge heart for giving back to his community through the teachings of Martial Arts and a solid coach for both MMA and Catch Wrestling. Two Books John Mentioned: The Book of Five Rings, by Miyamoto Musashi Zen in the Martial Arts, by Joe Hyams Please check out his sites and shoot him an email if your interested in the Catch World (The True Dark Side of Grappling). This can be done through his Online program too. Nothing can replace mat time but this is an awesome way into learning if no gyms around are teaching Catch. Average Joe's MMA , Prescott, AZ - http://averagejoesmma.com/ Facebook: Average-Joes-MMA Instagram: average_joes_mma Old School Grappling Catch Wrestling Association - https://oldschoolgrappling.com/ Facebook: Old-School-Grappling-Catch-Wrestling-Association Instagram: old_school_grappling_cacc Toe Hold Tribe - https://thetoeholdtribe.com/ Facebook: The-Toe-Hold-Tribe Instagram: thetoeholdtribe…

Leave it to Sievers

1
The Father behind Leave it to Sievers 46:40

5 years ago46:40