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Transform Your Relationship with Food: Insights from Kim Shapira

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Manage episode 420921413 series 2665764
Content provided by Aliza Licht. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aliza Licht or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Leave Your Mark, I sit down with Kim Shapira, celebrity dietitian, nutritional therapist, and author of "This is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self." Kim breaks down the fundamentals of transforming one's relationship with food, and we relate all of this to work. Whether it's stress eating or feeling like you "deserve it" after a hard day, our relationship with food and our careers are intertwined. Drawing on her 25+ years of experience, Kim breaks down her 'Kim Shapira Method,' which includes six simple rules to help people eat healthier and manage their weight. She delves into the influence of emotional triggers and the importance of sleeping well, staying hydrated, and getting enough physical activity. Kim also shares personal anecdotes from her journey and insights on the controversial diet drug Ozempic. The episode provides actionable advice for anyone looking to change their eating habits and overall well-being.

  continue reading

210 episodes

Artwork
iconShare
 
Manage episode 420921413 series 2665764
Content provided by Aliza Licht. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aliza Licht or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Leave Your Mark, I sit down with Kim Shapira, celebrity dietitian, nutritional therapist, and author of "This is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self." Kim breaks down the fundamentals of transforming one's relationship with food, and we relate all of this to work. Whether it's stress eating or feeling like you "deserve it" after a hard day, our relationship with food and our careers are intertwined. Drawing on her 25+ years of experience, Kim breaks down her 'Kim Shapira Method,' which includes six simple rules to help people eat healthier and manage their weight. She delves into the influence of emotional triggers and the importance of sleeping well, staying hydrated, and getting enough physical activity. Kim also shares personal anecdotes from her journey and insights on the controversial diet drug Ozempic. The episode provides actionable advice for anyone looking to change their eating habits and overall well-being.

  continue reading

210 episodes

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