))
Sleep deprivation and Overeating: How to optimize sleep habits.
Manage episode 324160470 series 3183523
Content provided by LEAVINGWEAKNESS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LEAVINGWEAKNESS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we will go over studies that link sleep deprivation with food desire in the brain causing over eating and weight gain. We will also look at several science backed techniques to help you improve your overall quality of sleep as well as some supplementation that can be implemented as well.
https://leavingweakness.contactin.bio
--- Support this podcast: https://podcasters.spotify.com/pod/show/leavingweakness/support
31 episodes
Share
