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Training for Mobility As You Age (with Scott Bailey)
Manage episode 401666050 series 2356060
Content provided by Justin Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we dig into mobilty. We discuss the benefits and limitations that mobility plays in the lives of adults and athletes. Coach Scott Bailey is a leader in his field of mobility and has made waves across social media giving practical advice for adults and athletes alike. This episode has many gems to pull from so sit back and enjoy. LIKE & SUBSCRIBE Visit: www.legendsofathletics.com. Be Legendary ⚡️ --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
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Manage episode 401666050 series 2356060
Content provided by Justin Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we dig into mobilty. We discuss the benefits and limitations that mobility plays in the lives of adults and athletes. Coach Scott Bailey is a leader in his field of mobility and has made waves across social media giving practical advice for adults and athletes alike. This episode has many gems to pull from so sit back and enjoy. LIKE & SUBSCRIBE Visit: www.legendsofathletics.com. Be Legendary ⚡️ --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
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