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Health Coach Shannon Buruchian - Energy-Boosting Breakfast on a Budget: Part 3
Manage episode 379568261 series 3468560
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⚡️FREE DOWNLOAD to help you increase energy without the 2pm coffee ➡︎ https://www.shannonburuchian.com/breakfastrecipes
What did we talk about in this episode?
- The energy “rubber band” or “rollercoaster”
- How telling ourselves we are unmotivated, lazy or lack discipline affects our psyche
- Importance of 7-9 hours of quality sleep
- Being in bed BEFORE 10pm
- Setting up your evening routine, including blue light glasses, reading, etc.
- Getting 6,000 to 8,000 steps in per day
- Meals consisting of a protein, veggie, carb and a fat
- How your self-care needs to RISE to your life’s stress level
ABOUT OUR GUEST
Shannon Buruchian is a holistic health coach and fitness professional who helps women get in the best shape of their life with her sustainable, whole-body approach to wellness. Specializing in fat loss and lifestyle transformations, Shannon helps busy women lose weight and transform their lifestyles by eating more, lifting weights, and building simple habits. As a former cast member in the Beachbody home fitness program, INSANITY Max:30, and as a former athlete, Shannon understands the importance of leading an active life. As she began her career, however, consumed by the daily grind, Shannon began to struggle with her own weight. Once she discovered the power of harnessing her metabolism and working with her body, she realized this is something that she needed to do to help other women regain their own confidence and never allow weight to hold them back in life. Now, as a certified metabolic health expert, fat loss coach, personal trainer, and mental health advocate, she is helping women free themselves from the confines of food and fitness and embrace a healthy lifestyle by guiding them along their journey to happiness.
CONTACT OUR GUEST
Instagram: @shannonburuchian
Email: Info@shannonburuchian.com
Website: www.shannonburuchian.com
⚡️FREE DOWNLOAD to help you increase energy without the 2pm coffee ➡︎ https://www.shannonburuchian.com/breakfastrecipes
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ABOUT THE HOST
Suzanne is the Head Coach of G.R.A.C.E. Financial Coaching. Since 2014, she’s worked with motivated individuals, couples and families to develop good, solid financial habits so they experience a more stable future and care-free life! Connect with her NOW by booking a free consultation ➡︎ https://calendly.com/grace-financial-coaching/consultation
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Visit G.R.A.C.E. Financial Coaching’s YouTube page by clicking below!
youtube.com/@gracefinancialcoaching
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Subscribe and Listen to Lessons Learned Podcast: The Dumbest Thing I’ve Ever Done With Money HERE:📱➡︎ https://podcasts.apple.com/us/podcast/lessons-learned-podcast-the-dumbest-thing-ive-ever/id1683239776
📱➡︎ https://open.spotify.com/show/2SVcXyfPrQwAIHXjjKr93n
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