Go offline with the Player FM app!
Justin Langer on mental toughness, meditation and watching the ball
Manage episode 268000162 series 2658220
Former Australian batsman and current Aussie head coach Justin Langer is this week's guest on Lessons Learnt with the Greats. I was lucky enough to play a few Tests with JL, one of Australia's toughest, most resilient and focused cricketers ever. In our chat, JL talks on a wide range of topics from mental toughness to meditation, batting techniques to training his body, who has inspired him to his life philosophies. It's an enlightening conversation and I hope you enjoy his amazing insights.
Episode notes
02:00 - JL starts by telling a terrific story about his breakthrough hundred in the 5th Ashes Test of the 2001 series and how it changed him
11:08 - JL takes us through his mental approach
14:54 - We touch on mediation and how JL discovered it
21:20 - JL's batting mindset
33:54 - We explore JL's batting technique and what worked for him
36:55 - JL discusses his fitness regime
49:22 - JL's mantra when he suffers setbacks
52:23 - JL's reflects on his coaching career
59:57 - How JL treats the media
1:05:22 - JL talks finance and investment
1:08:28 - The people who have influenced JL
Youtube Link
Footage of JL celebrating after his 2001 Ashes Test Hundred in the 5th Test at the Oval
https://youtu.be/fW8iGWtrO1s?t=201
Purchase Winning The Inner Battle Audiobook version now. https://plus.acast.com/s/lessons-learnt-with-the-greats.
Hosted on Acast. See acast.com/privacy for more information.
47 episodes
Manage episode 268000162 series 2658220
Former Australian batsman and current Aussie head coach Justin Langer is this week's guest on Lessons Learnt with the Greats. I was lucky enough to play a few Tests with JL, one of Australia's toughest, most resilient and focused cricketers ever. In our chat, JL talks on a wide range of topics from mental toughness to meditation, batting techniques to training his body, who has inspired him to his life philosophies. It's an enlightening conversation and I hope you enjoy his amazing insights.
Episode notes
02:00 - JL starts by telling a terrific story about his breakthrough hundred in the 5th Ashes Test of the 2001 series and how it changed him
11:08 - JL takes us through his mental approach
14:54 - We touch on mediation and how JL discovered it
21:20 - JL's batting mindset
33:54 - We explore JL's batting technique and what worked for him
36:55 - JL discusses his fitness regime
49:22 - JL's mantra when he suffers setbacks
52:23 - JL's reflects on his coaching career
59:57 - How JL treats the media
1:05:22 - JL talks finance and investment
1:08:28 - The people who have influenced JL
Youtube Link
Footage of JL celebrating after his 2001 Ashes Test Hundred in the 5th Test at the Oval
https://youtu.be/fW8iGWtrO1s?t=201
Purchase Winning The Inner Battle Audiobook version now. https://plus.acast.com/s/lessons-learnt-with-the-greats.
Hosted on Acast. See acast.com/privacy for more information.
47 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.