Manage episode 268000162 series 2658220
Former Australian batsman and current Aussie head coach Justin Langer is this week's guest on Lessons Learnt with the Greats. I was lucky enough to play a few Tests with JL, one of Australia's toughest, most resilient and focused cricketers ever. In our chat, JL talks on a wide range of topics from mental toughness to meditation, batting techniques to training his body, who has inspired him to his life philosophies. It's an enlightening conversation and I hope you enjoy his amazing insights.
02:00 - JL starts by telling a terrific story about his breakthrough hundred in the 5th Ashes Test of the 2001 series and how it changed him
11:08 - JL takes us through his mental approach
14:54 - We touch on mediation and how JL discovered it
21:20 - JL's batting mindset
33:54 - We explore JL's batting technique and what worked for him
36:55 - JL discusses his fitness regime
49:22 - JL's mantra when he suffers setbacks
52:23 - JL's reflects on his coaching career
59:57 - How JL treats the media
1:05:22 - JL talks finance and investment
1:08:28 - The people who have influenced JL
Footage of JL celebrating after his 2001 Ashes Test Hundred in the 5th Test at the Oval
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