))
Different Ways To Track Your Progress!
Manage episode 306943801 series 2597292
Content provided by Naomi Zee-McKillop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Naomi Zee-McKillop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode we talk about our top ways to track your health and fitness journey to make sure you are progressing towards your goals. This covers all aspects from training to nutrition, along with body/aesthetic results, plus our mindset around how to build a healthy way with tracking data and what could be the best option for you. ENJOY!
Podcast & Coaching: https://www.instagram.com/evolvedyou/
Naomi ZM: https://www.instagram.com/naomi_zeemckillop/
Ben Shaw: https://www.instagram.com/coach_benshaw/
Website: http://www.evolvedhealthandfitness.com.au/
FREE FB GROUP: https://www.facebook.com/groups/evolvedsquad
55 episodes
Share
