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Ep. 73: How to Handle a Bad Day

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Manage episode 262329626 series 2461378
Content provided by Ella Gregory and Monica Welburn-Leggett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ella Gregory and Monica Welburn-Leggett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It’s inevitable — we all experience bad days. In this episode of Let’s Discuss we divvy up the severity our bad days into levels 1, 2 and 3.

We share our tips and tricks for turning a bad day around, as well as advice we take head of when a day just feels like a right off.

We hope that these tips help you if you are currently experiencing a bad day, and that they help to armour you for when your next one crops up.

If you have your own tips for turning around a day, get in touch! We would love to hear from you.

We hope that you have a GOOD day ahead. But if it’s a challenging one, we hope that these tips can help!

SHOW LINKS

@LetsDiscussPodcast

@CocosTeaParty

@MonicaBeatrice

Ep. 24: Burnout, Exhaustion, How To Get A Good Night’s Sleep

Ep. 65: Our Thoughts On Being And Extrovert And An Introvert

Ep. 71: An Interview With Artist Nina Brooke

If you like Pina Coladas playlist on Spotify

The Happiness Project by Gretchen Rubin

  continue reading

81 episodes

Artwork

Ep. 73: How to Handle a Bad Day

Let's Discuss Podcast

55 subscribers

published

iconShare
 
Manage episode 262329626 series 2461378
Content provided by Ella Gregory and Monica Welburn-Leggett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ella Gregory and Monica Welburn-Leggett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It’s inevitable — we all experience bad days. In this episode of Let’s Discuss we divvy up the severity our bad days into levels 1, 2 and 3.

We share our tips and tricks for turning a bad day around, as well as advice we take head of when a day just feels like a right off.

We hope that these tips help you if you are currently experiencing a bad day, and that they help to armour you for when your next one crops up.

If you have your own tips for turning around a day, get in touch! We would love to hear from you.

We hope that you have a GOOD day ahead. But if it’s a challenging one, we hope that these tips can help!

SHOW LINKS

@LetsDiscussPodcast

@CocosTeaParty

@MonicaBeatrice

Ep. 24: Burnout, Exhaustion, How To Get A Good Night’s Sleep

Ep. 65: Our Thoughts On Being And Extrovert And An Introvert

Ep. 71: An Interview With Artist Nina Brooke

If you like Pina Coladas playlist on Spotify

The Happiness Project by Gretchen Rubin

  continue reading

81 episodes

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