Yoga and Outdoor Recreation

Let's Get Out podcast

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This month, we sit down with Rachel Cieslewicz to talk about the benefits of yoga for athletes. Not only is Rachel an accomplished endurance athlete herself, she is also the owner of Centered City Yoga in Salt Lake City, UT, co-found of Yoga Soul in St. George, UT, and co-founder the endurance coaching company New Age Athlete. She shares her perspectives on how athletes of any kind can leverage the transformative powers of yoga to elevate performance and recover faster.

To learn more about Rachel and her businesses, check out these links:

https://centeredcityyoga.com/

https://newageathlete.com/

20 episodes

#Sports #Fitness #Donovan Lynch #Outdoor