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Let's Talk Wellness Episode 3: Secondary Food - What's on the plate?
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Ever heard the term 'Secondary Food' and how you can feed your soul through what is on your plate? To take another step further, how do you integrate primary and secondary food to think about Holistic Wellness.
Tune into this episode to understand the basics and what simple actions you can take to be aware of your unique needs and not fall into the trap of one size fits all.
Follow me on Instagram @coachwithshal for more. Do like, follow, subscribe.
https://open.spotify.com/show/68R9sh1GP7aPaCFudCIrOL?si=8258f5995e15490b
https://youtube.com/@coachwithshal?si=HoZvrTjPOos0b5ec
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