E14: Overcoming Obstacles, Setting Goals, Muve Life

Level After Next With Katie Barnett

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Can’t take the next step because you’re going through tough stuff right now? And so, you think of just setting aside your goals until things get better. The problem is you could forever get stuck in the rut. How do you move forward and get to the next level?

First, you need to change your mindset. Getting to the next level is not just about taking the step, it has a lot to do with the power of mindset and intentionality.

In this conversation, Michelle Wolfe, creator of Muve Life activewear, shares powerful insights into setting goals, moving forward, and taking care of your body.

Losing her mom to cancer when she was eight years old sparked Michelle’s curiosity about health and wellness. She dove into different modalities, traveled the world, and became a registered massage therapist, dedicating herself to the health and wellness movement. Michelle also hosts her own podcast Muve Forward, where she talks all about living life to the fullest and making intentional choices each and every day to move past trauma.

Here are some power takeaways from today’s conversation:

• Transitioning through the tough parts of your life
• Why even the small things in life could affect you
• The power of mindset
• Surrounding yourself with things that will keep you moving forward
• How to use other people’s information to motivate you
• The first step to getting you to a place where you’re taking care of yourself
• Being curious about how you feel and how your body works

Episode Highlights:

[09:20] How to Transition Through Tough Parts of Your Life

As human beings, we are here to grow spiritually, and that usually happens through life-changing experiences. Whether in the form of loss, grief, or traumas, these are opportunities for growth. And it takes some level of awareness to be able to recognize that these things happen not because we’re being punished, but because we need them in order to grow. Once we recognize that and learn to embrace it, then healing takes place.

[15:19] Surround Yourself with Things That Will Move You Forward

Michelle recalls having a screensaver of a woman in workout clothes, hoping and believing that one day, she will have her own sports line. She didn’t

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