E22: Leveling Up Through Crisis

Level After Next With Katie Barnett

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Leveling Up through Crisis:
For instance...this was my first time editing my own podcast, and I'm pretty sure you'll hear me screaming at my kids and animals. I'll get better, I promise.

ANYWAYS:
I understand a lot about this topic, and I know that there are many people that this will speak to, I promise there's gonna be some tools in here today that will help you.
Today’s episode is about learning how to self-regulate and understanding that you absolutely can continue through your goals, even when you have big, scary, and sometimes very difficult things going on in your life.

You absolutely need to keep your priorities straight, but if you have a dream or a goal, or a plan you’re working towards, you don’t need to abandon all, even though it may feel like all you want to do.

We have to figure out how to continue moving your business forward through these feelings and this hurt, fear, and desperation.

1.) Don’t Google how to get through this desperate, horrible time. Okay.
2.) Write down everything you know to be true about yourself. Every single thing, all every attribute that you know to be true about yourself. Write it all down.
3.) Start Journaling, it’s not a blog, just write. Say the things you need to say.
4.) Consider what you would say to a friend or sibling in your situation.
5.) Hold space for yourself, it is okay to feel broken and sad.
Feel the feelings. Move through them.

*But if you're a friend of somebody in this place, I beg of you not to try and fix their problem, not to try and tell them it could be worse, not to try and compare a situation that you had. Validate them. Tell them you're there for them. And if you have advice, ask them if you can give it first.

6.) This is not my favorite one because I am not good at it, but meditation can be helpful. Just search for guided meditations.

7.) Tapping: if you want a really short tutorial, you can go to my Instagram and it's pinned at the top because I just think it's

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