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REWIND: Holly Baxter's recommendations on intuitive eating VS tracking macros.

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Manage episode 380000946 series 2778065
Content provided by Sharelle and Dani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharelle and Dani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Holly Baxter gives us her insight on how to know whether you should be eating intuitively or tracking your macros. Learn how to get back in touch with your body and natural hunger cues after a calorie deficit, including after a body building show.

To listen to the full episode click here (Ep 51. Dieting Methods with Holly Baxter Norton).

Please leave us a review to let us know what you think of today's REWIND episode xx

Follow us on IG:

Level Up: https://www.instagram.com/levelup_podcast_/

Holly Baxter: https://instagram.com/hollytbaxter

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

  continue reading

242 episodes

Artwork
iconShare
 
Manage episode 380000946 series 2778065
Content provided by Sharelle and Dani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharelle and Dani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Holly Baxter gives us her insight on how to know whether you should be eating intuitively or tracking your macros. Learn how to get back in touch with your body and natural hunger cues after a calorie deficit, including after a body building show.

To listen to the full episode click here (Ep 51. Dieting Methods with Holly Baxter Norton).

Please leave us a review to let us know what you think of today's REWIND episode xx

Follow us on IG:

Level Up: https://www.instagram.com/levelup_podcast_/

Holly Baxter: https://instagram.com/hollytbaxter

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

  continue reading

242 episodes

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