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REWIND: We don't all have the same 24 hours in a day.

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Manage episode 408845300 series 2778065
Content provided by Sharelle and Dani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharelle and Dani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sure, we all have 24 hours in a day, but they are no where near the same as each other's. There are so many external factors, responsibilities and priorities that may impact and shape our day.

In today's rewind, we remind you that you can still train when the day isn't perfect and you feel unmotivated. Just do what you can in that moment and reward yourself for those efforts, even if it looks different to your "best" on other days.

Listen to the full episode here: Ep 98. Rest, Recovery and Fatigue Management.

Follow us on Instagram:

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

  continue reading

242 episodes

Artwork
iconShare
 
Manage episode 408845300 series 2778065
Content provided by Sharelle and Dani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharelle and Dani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sure, we all have 24 hours in a day, but they are no where near the same as each other's. There are so many external factors, responsibilities and priorities that may impact and shape our day.

In today's rewind, we remind you that you can still train when the day isn't perfect and you feel unmotivated. Just do what you can in that moment and reward yourself for those efforts, even if it looks different to your "best" on other days.

Listen to the full episode here: Ep 98. Rest, Recovery and Fatigue Management.

Follow us on Instagram:

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

  continue reading

242 episodes

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