#70 躺著的靜心冥想|15分鐘攤屍式放鬆
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延續上一集的主題:攤屍式 Savasana,今天的節目將帶領你「躺著」冥想。
對沒錯!靜心或是冥想的時候,並不一定都一定要盤腿閉眼,坐著不動,什麼都不想。記得之前練習過的飲食冥想嗎?邊吃東西也可以冥想唷!本集節目的冥想練習,不坐著,也不吃東西,我們要躺在地上練習!
今天的主題是放鬆冥想,躺著正是最讓人放鬆的姿勢,過程中睡著了也沒關係。準備好瑜珈墊或地毯,找個舒適的地方躺下收聽吧!
- 節目文字版:http://simayogatalk.com/大休息冥想
- 冥想音檔免費下載:http://simayogatalk.com/冥想音檔
- 請我喝杯咖啡:https://pay.firstory.me/user/simayogaalk
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