Ep 216 - How I Step Away From Biz Without It Falling Apart Life Aligned Business podcast

19:30

This one is for you if:✨ You’ve done all the courses✨ Followed all the “experts”✨ Have more biz ideas than time✨ And still feel like you’re stuck … In this episode, I’m diving into the reasons why you might still feel stuck, even when you’re doing all the “right” things. (And spoiler alert: it’s not because you’re doing it wrong, it’s because you’ve been trying to do it their way instead of your own.) Click Subscribe to get notified when a new episode is released 🎧 CONNECT WITH ME Let’s keep the convo going! Come say hi over on Instagram @‌renae.oneill slide into my DMs and let me know what you thought of today’s episode! Loved this episode? Take a screenshot, share it to your stories and tag me so I can reshare the love ⁠⁠ WORK WITH ME Join the Life Aligned Business Mastermind A high level coaching space for women in business ready to create more time, freedom and impact without the overwhelm. You’ll get coaching, community and the support to turn your persistence into real, sustainable success. Work with me 1:1 If you’re looking for personalised coaching, tailored strategy, and high touch support to help you reach your next level, my 1:1 coaching is designed to help you scale with ease.…

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Ep 220 - AI isn’t your solution ... THIS is 17:55

12 days ago17:55

17:55

We’re living in a time where AI can write your captions, build your funnels and plan your entire launch in literal seconds … And yet? So many women in business still feel stuck. In today’s episode, I’m sharing the real reason why you’re not moving forward the way you want to and spoiler alert: it has nothing to do with strategy or needing another freebie or template. We’re talking about the power of real connection , the kind of support AI can’t give you , and why community, coaching, and being truly seen is the actual game changer in your life + business. Whether you’ve been second guessing your next steps or quietly wondering “why does it still feel so hard?” this episode is your reminder that you’re not broken, you’re just ready to be supported differently. Let’s talk about what really creates momentum and why AI is a tool but you are the power behind it all. If you’re craving practical strategy and personal connection — the kind that meets you where you’re at and holds you through the messy middle, then the Life Aligned Business™ Mastermind might be the space you’ve been missing. Ready for real support? Join the Life Aligned Business Mastermind A high level coaching space for women in business ready to create more time, freedom and impact without the overwhelm. You’ll get coaching, community and the support to turn your persistence into real, sustainable success. Work with me 1:1 If you’re looking for personalised coaching, tailored strategy, and high touch support to help you reach your next level, my 1:1 coaching is designed to help you scale with ease. CONNECT WITH ME Let’s keep the convo going! Come say hi over on Instagram @‌renae.oneill slide into my DMs and let me know what you thought of today’s episode! Loved this episode? Take a screenshot, share it to your stories and tag me so I can reshare the love…

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Ep 219 - The no work Friday rule that changed everything 20:22

19 days ago20:22

20:22

I’m sharing exactly why I don’t work Fridays and why maybe you probably shouldn’t either 👀 We’re talking ✨ Burnout stats no one warns you about ✨ The mindset shift that changed everything ✨ How to build a biz that actually supports your LIFE ✨ And why rest isn’t a luxury, it’s a strategy This episode is your permission slip to pause, reassess and start creating the space you actually crave. Click Subscribe to get notified when a new episode is released 🎧 CONNECT WITH ME Let’s keep the convo going! Come say hi over on Instagram @‌renae.oneill slide into my DMs and let me know what you thought of today’s episode! Loved this episode? Take a screenshot, share it to your stories and tag me so I can reshare the love ⁠⁠ WORK WITH ME Join the Life Aligned Business Mastermind A high level coaching space for women in business ready to create more time, freedom and impact without the overwhelm. You’ll get coaching, community and the support to turn your persistence into real, sustainable success. Work with me 1:1 If you’re looking for personalised coaching, tailored strategy, and high touch support to help you reach your next level, my 1:1 coaching is designed to help you scale with ease.…

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Ep 218 – Using inner work + intuition to lead with Hayley Lam 34:22

26 days ago34:22

34:22

This conversation is one of those episodes. The kind that shifts something in you. Hayley Lam brings the kind of energy that makes you exhale. Like your nervous system knows it can finally soften. She’s not just trained in breathwork, intuition, energetics + healing — she lives it. She’s walked through corporate burnout, the juggle of running a PT business for 13 years, deep mental health challenges, postnatal anxiety and depression … and still found her way to a life and business that feels deeply aligned. In this episode, we talk about: ✨ What “inner work” actually looks like in real life, beyond the IG quotes 🌬 How breathwork + energy work can shift your entire relationship with stress and burnout 🌱 Why your nervous system is the secret to sustainable success 💫 The power of leading with your intuition (especially when strategy alone isn’t cutting it) If you’ve ever felt: – Tired from doing all the things but still feeling disconnected – Like you’re craving more meaning , more presence , more ease – Or like something’s off but you can’t put your finger on it ... This episode is for you . Click Subscribe to get notified when a new episode is released 🎧 CONNECT WITH HAYLEY Instagram - https://www.instagram.com/hayleylam_wellness/ Work with Hayley - https://linktr.ee/Hayleylam CONNECT WITH ME Let’s keep the convo going! Come say hi over on Instagram @‌renae.oneill slide into my DMs and let me know what you thought of today’s episode! Loved this episode? Take a screenshot, share it to your stories and tag me so I can reshare the love ⁠⁠ WORK WITH ME Join the Life Aligned Business Mastermind A high level coaching space for women in business ready to create more time, freedom and impact without the overwhelm. You’ll get coaching, community and the support to turn your persistence into real, sustainable success. Work with me 1:1 If you’re looking for personalised coaching, tailored strategy, and high touch support to help you reach your next level, my 1:1 coaching is designed to help you scale with ease.…

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Ep 217 - 5 years into coaching and why I’m not where I thought I’d be 27:21

5 weeks ago27:21

27:21

5 years into coaching and I’m not where I thought I’d be … When I first started my coaching journey, I had big dreams. Big visions. Big timelines. I thought by now, I’d be “there” wherever there even was. But five years later? The truth is ... my journey looks nothing like I expected. It’s been slower. More beautiful. More soul stretching than I ever could’ve planned. This week on the Life Aligned Business™ Podcast, I'm pulling back the curtain and getting honest about → the financial + emotional reality of hitting 5 years in business → what to do when you feel "behind" in life or business → how to shift your mindset when your journey isn’t matching your timeline → why the real growth is happening even when you can’t see it yet If you’re questioning why it hasn’t happened faster If you’re doubting if you’re "doing enough" This episode is your reminder that you’re not behind. You’re not late. You’re exactly where you’re meant to be. Click Subscribe to get notified when a new episode is released 🎧 CONNECT WITH ME Let’s keep the convo going! Come say hi over on Instagram @‌renae.oneill slide into my DMs and let me know what you thought of today’s episode! Loved this episode? Take a screenshot, share it to your stories and tag me so I can reshare the love ⁠⁠ WORK WITH ME Join the Life Aligned Business Mastermind A high level coaching space for women in business ready to create more time, freedom and impact without the overwhelm. You’ll get coaching, community and the support to turn your persistence into real, sustainable success. Work with me 1:1 If you’re looking for personalised coaching, tailored strategy, and high touch support to help you reach your next level, my 1:1 coaching is designed to help you scale with ease.…

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Ep 216 - How I step away from biz without it falling apart 17:49

6 weeks ago17:49

17:49

Ever wondered how to actually step away from your business, without the guilt, the stress, or the late night laptop sessions catching up? In this episode, I’m pulling back the curtain and sharing exactly how I take intentional time off without my business falling to pieces while I’m gone. Whether it’s a long weekend, school holidays, or an actual holiday holiday, I’m walking you through the systems, mindset shifts and boundaries that make it possible. You’ll hear:→ The behind-the-scenes of how I prep for time off→ The automations + supports I have in place→ Why letting go of control is so important (and how I actually do it)→ The real reason stepping away is part of the success strategy→ How YOU can build a business that supports your life, not the other way around Because a Life Aligned Business doesn’t demand 24/7 hustle … it gives you the space to live. Click Subscribe to get notified when a new episode is released 🎧 CONNECT WITH ME Let’s keep the convo going! Come say hi over on Instagram @‌renae.oneill slide into my DMs and let me know what you thought of today’s episode! Loved this episode? Take a screenshot, share it to your stories and tag me so I can reshare the love ⁠⁠ WORK WITH ME Join the Life Aligned Business Mastermind A high level coaching space for women in business ready to create more time, freedom and impact without the overwhelm. You’ll get coaching, community and the support to turn your persistence into real, sustainable success. Work with me 1:1 If you’re looking for personalised coaching, tailored strategy, and high touch support to help you reach your next level, my 1:1 coaching is designed to help you scale with ease.…

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Ep 215 - Reclaiming identity in motherhood with Olivia Russell 40:05

7 weeks ago40:05

40:05

I’m joined by my incredible client Olivia Russell – a nurse, pageant participant, advocate and proud Mum who opens up about her journey of navigating motherhood, mental health, and rediscovering who she is beyond the role of ‘Mum.’ Olivia shares the raw and real truth behind postpartum challenges, including the weight of societal expectations and the isolation that can come with becoming a mother. But this is also a story of growth, courage, and empowerment. Olivia now uses her experience to support other Mums in reclaiming their confidence and identity, reminding us that self care isn't selfish, it's essential. We talk about: Olivia’s personal experience with postpartum anxiety and depression The power of community and connection in overcoming isolation Reclaiming your identity and passions as a Mum How motherhood can fuel your mission and purpose The importance of support systems, especially for Mums in business Why self care isn’t just about bubble baths (although we love those too!) This conversation is a beautiful reminder that you're not alone, you're not broken, and you're allowed to take up space as you , not just as someone’s Mum. CONNECT WITH OLIVIA: Instagram @thatmum.byliv and @livv__russ Click Subscribe to get notified when a new episode is released 🎧 CONNECT WITH ME Let’s keep the convo going! Come say hi over on Instagram @‌renae.oneill slide into my DMs and let me know what you thought of today’s episode! Loved this episode? Take a screenshot, share it to your stories and tag me so I can reshare the love ⁠⁠WORK WITH ME Join the Life Aligned Business Mastermind A high level coaching space for women in business ready to create more time, freedom and impact without the overwhelm. You’ll get coaching, community and the support to turn your persistence into real, sustainable success. Work with me 1:1 If you’re looking for personalised coaching, tailored strategy, and high touch support to help you reach your next level, my 1:1 coaching is designed to help you scale with ease.…

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Ep 214 - Aligned marketing that actually feels good 27:22

8 weeks ago27:22

27:22

Ever sat down to “market your biz” and ended up spiralling into: 😩 “Where do I even start?” 😬 “I should be on every platform, right?” 😵 “Ugh I’ll just post a quote and hope for the best …” If marketing feels like an energy sucking chore you’d rather avoid altogether … This episode is your permission slip to do it your way. In Ep 214, we’re creating a simple marketing plan together – one that feels aligned, easeful and actually fun to show up for. Because less is best. Clarity is queen. And you’re allowed to market your work without burning out or selling your soul. 🎙 Inside this episode: ✨ 3 clear objectives your marketing plan should focus on ✨ 1-3 platforms to choose from that feel aligned for YOU ✨ A marketing rhythm that’s actually sustainable ✨ The belief work + mindset shifts to help you stay consistent (even when engagement is low) Click Subscribe to get notified when a new episode is released 🎧 CONNECT WITH ME Let’s keep the convo going! Come say hi over on Instagram @‌renae.oneill slide into my DMs and let me know what you thought of today’s episode! Loved this episode? Take a screenshot, share it to your stories and tag me so I can reshare the love ⁠⁠ WORK WITH ME Join the Life Aligned Business Mastermind A high level coaching space for women in business ready to create more time, freedom and impact without the overwhelm. You’ll get coaching, community and the support to turn your persistence into real, sustainable success. Work with me 1:1 If you’re looking for personalised coaching, tailored strategy, and high touch support to help you reach your next level, my 1:1 coaching is designed to help you scale with ease.…

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Ep 213 - Being in flow, not force 17:15

9 weeks ago17:15

17:15

If you’ve been feeling like life + business are just … a lot lately, this one’s for you. Inside the Life Aligned Business Mastermind and my 1:1s, there’s been a big theme lately - Overwhelm. The juggle. The pressure to do more. But what if the answer isn’t to push harder? What if your next level actually comes from slowing down? From resting.From being in FLOW instead of forcing it? In this episode, I’m sharing the counterintuitive truth I’ve been coaching my clients through lately and how giving yourself permission to pause might be the smartest strategy you ever make. You don’t need to burn out to build a business.You don’t need to hustle to feel worthy.And you’re allowed to take a breath and come back stronger. Let this be your permission slip to stop forcing it. Click Subscribe to get notified when a new episode is released 🎧 CONNECT WITH ME Let’s keep the convo going! Come say hi over on Instagram @‌renae.oneill slide into my DMs and let me know what you thought of today’s episode! Loved this episode? Take a screenshot, share it to your stories and tag me so I can reshare the love ⁠⁠ WORK WITH ME Join the Life Aligned Business Mastermind A high level coaching space for women in business ready to create more time, freedom and impact without the overwhelm. You’ll get coaching, community and the support to turn your persistence into real, sustainable success. Work with me 1:1 If you’re looking for personalised coaching, tailored strategy, and high touch support to help you reach your next level, my 1:1 coaching is designed to help you scale with ease.…

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Ep 212 - The hardest part of growing a business 18:22

10 weeks ago18:22

18:22

You’ve tried ALL the things ✅ Posting more content ✅ Tweaking your offers (again 🙃) ✅ Jumping to the next shiny strategy But no matter what you do, it still feels like you’re spinning your wheels 😵‍💫 Here’s the hard truth: It’s not about doing MORE. Your biggest roadblock? The self doubt, second guessing and fear of stepping into your next level. You can have the best strategy in the world, but if you don’t trust yourself to execute it, it won’t matter. ⚡️ You’ll hesitate instead of boldly showing up ⚡️ You’ll keep making small tweaks instead of big moves ⚡️ You’ll hold yourself back from the success you actually desire In today’s episode, I’m breaking down: 👉🏻 The sneaky ways self-doubt is keeping you stuck 👉🏻 Why confidence (not another strategy) is the missing piece 👉🏻 How to shift from overthinking to taking action NOW 🔥 If you’re tired of spinning your wheels and ready to actually move forward - this episode is for you. Click Subscribe to get notified when a new episode is released 🎧 CONNECT WITH ME Let’s keep the convo going! Come say hi over on Instagram @‌renae.oneill slide into my DMs and let me know what you thought of today’s episode! Loved this episode? Take a screenshot, share it to your stories and tag me so I can reshare the love ⁠⁠ WORK WITH ME Join the Life Aligned Business Mastermind A high level coaching space for women in business ready to create more time, freedom and impact without the overwhelm. You’ll get coaching, community and the support to turn your persistence into real, sustainable success. Work with me 1:1 If you’re looking for personalised coaching, tailored strategy, and high touch support to help you reach your next level, my 1:1 coaching is designed to help you scale with ease.…

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Ep 211 - Stepping out of your comfort zone 13:41

11 weeks ago13:41

13:41

Have you ever caught yourself waiting for confidence before taking action? Thinking “I’ll do it when I feel ready” … but that moment never actually comes? Yeah, SAME. But here’s the truth I had to remind myself of recently: Confidence doesn’t come first. Courage does. I put this to the test BIG time when I attended a networking event alone for the first time. 😬 No safety net, no familiar faces - just me, stepping in, heart pounding, wondering if I’d spend the night awkwardly lurking by the snack table. Not only did I go … but I also spoke at the event 🎤 And let me tell you, public speaking terrifies me. But I did it anyway. And guess what? It went AMAZINGLY ✨ This is what happens when you step out of your comfort zone: 🔥 You prove yourself wrong, fear doesn’t control you. 🔥 Your comfort zone expands, what once scared you becomes second nature. 🔥 You build real confidence, by doing , not waiting. 🔥 Bigger opportunities open up, the more you show up, the more doors unlock. In this week’s podcast episode, I’m sharing exactly what happened, what I learned, and most importantly how YOU can start stepping into courage before confidence today. Click Subscribe to get notified when a new episode is released 🎧 CONNECT WITH ME Let’s keep the convo going! Come say hi over on Instagram @‌renae.oneill slide into my DMs and let me know what you thought of today’s episode! Loved this episode? Take a screenshot, share it to your stories and tag me so I can reshare the love ⁠⁠ WORK WITH ME Join the Life Aligned Business Mastermind A high level coaching space for women in business ready to create more time, freedom and impact without the overwhelm. You’ll get coaching, community and the support to turn your persistence into real, sustainable success. Work with me 1:1 If you’re looking for personalised coaching, tailored strategy, and high touch support to help you reach your next level, my 1:1 coaching is designed to help you scale with ease.…

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Ep 210 - Why I ditched 75 Hard and created 75 Uplevel instead 14:59

12 weeks ago14:59

14:59

I’m diving deep into my new approach of 75 Uplevel creates lasting change without the all-or-nothing mindset. We’ll also talk about 75 Hard, the extreme challenge created by Andy Frisella and why I felt called to create something different, an aligned, grace filled way to build better habits and a better life. ✔ What 75 Hard is and why it works for some, but not for everyone ✔ The 75 Uplevel approach a sustainable, supportive way to grow ✔ The simple daily habits that can help you create massive change ✔ How I’m stepping into my next level Click Subscribe to get notified when a new episode is released 🎧 CONNECT WITH ME Let’s keep the convo going! Come say hi over on Instagram @‌renae.oneill slide into my DMs and let me know what you thought of today’s episode! Loved this episode? Take a screenshot, share it to your stories and tag me so I can reshare the love ⁠⁠ WORK WITH ME Join the Life Aligned Business Mastermind A high level coaching space for women in business ready to create more time, freedom and impact without the overwhelm. You’ll get coaching, community and the support to turn your persistence into real, sustainable success. Work with me 1:1 If you’re looking for personalised coaching, tailored strategy, and high touch support to help you reach your next level, my 1:1 coaching is designed to help you scale with ease.…

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Ep 209 - Shifting into alignment in life + business 16:45

13 weeks ago16:45

16:45

🚨 If your business isn’t supporting your life, what’s the point? 🚨 Most of us start our business for freedom … but somewhere along the way, we end up working longer hours, saying yes when we want to say no and struggling to switch off. It’s like we traded one type of overwhelm for another. Sound familiar? 😵‍💫 Here’s the truth: If your business feels heavy, draining, or misaligned, something needs to change. And the good news? It doesn’t require a massive overhaul - alignment happens in the small, daily choices. ✨ Saying no to the wrong things so you can say YES to the right ones ✨ Setting work hours that actually give you space to live ✨ Choosing clients + projects that light you up instead of burn you out ✨ Creating a business that fits your life (instead of squeezing your life around your business) And if you know you need deeper support in making this shift, my Life Aligned Business Mastermind is open. This is where we create more income, impact and freedom without the overwhelm. Click Subscribe to get notified when a new episode is released 🎧 CONNECT WITH ME Let’s keep the convo going! Come say hi over on Instagram @‌renae.oneill slide into my DMs and let me know what you thought of today’s episode! Loved this episode? Take a screenshot, share it to your stories and tag me so I can reshare the love ⁠⁠ WORK WITH ME Join the Life Aligned Business Mastermind A high level coaching space for women in business ready to create more time, freedom and impact without the overwhelm. You’ll get coaching, community and the support to turn your persistence into real, sustainable success. Work with me 1:1 If you’re looking for personalised coaching, tailored strategy, and high touch support to help you reach your next level, my 1:1 coaching is designed to help you scale with ease.…

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Ep 208 - The power of persistence in business 20:17

14 weeks ago20:17

20:17

Have you ever felt like quitting your business because it just wasn’t working fast enough? Maybe your confidence is shaky, your family doesn’t fully understand why you’re investing in coaching or programs, or you’re stuck wondering if this is ever going to pay off? Trust me, I’ve been there 🙋🏻‍♀️ In today’s episode, I’m sharing my personal journey of persistence. Starting my coaching business in April 2020 while juggling part time work, raising little ones and navigating the fear of showing up online. I’ll take you behind the scenes of those early struggles, the self doubt and the external pressures from those who didn’t quite ‘get it’. But I’ll also share what happens when you keep going. Because just recently, I had one of those full circle moments. Sitting at the beach with my kids, fully present, when a notification came through … a new client had signed on. And in that moment, I realised - THIS is what I worked so hard for. ✅ The fear of starting and showing up online when confidence is low ✅ How I navigated my husband’s (loving but skeptical) concerns about investing in my business ✅ The moments that tested my persistence, and what kept me going ✅ What changes when you stop waiting for others to believe in you and start betting on yourself ✅ How persistence led me to build a business that now gives me income, freedom and flexibility This journey doesn’t have to be one you navigate alone. Having the right support, accountability and strategy makes persistence easier , because you’re no longer doing it all by yourself. If you’re ready for your breakthrough, let’s do this together Join the Life Aligned Business Mastermind A high level coaching space for women in business ready to create more time, freedom and impact without the overwhelm. You’ll get coaching, community and the support to turn your persistence into real, sustainable success. Work with me 1:1 If you’re looking for personalised coaching, tailored strategy, and high touch support to help you reach your next level, my 1:1 coaching is designed to help you scale with ease. 🚀 Your breakthrough moment is coming, you just have to keep showing up. Let’s make it happen together! 🎧 Loved this episode? Take a screenshot, share it on your IG stories, and tag me @‌renaeoneill so I can celebrate with you…

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Ep 207 - New name, bigger vision + the story behind the change 18:37

15 weeks ago18:37