90. Five tips to deal with overwhelm

Life Boss: Becoming Unstoppable

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2+ y ago 13:04

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How can we manage or deal with overwhelm? It is absolutely normal to feel overwhelmed by things that we want and things that we don't want.

Has it happened to you that you are all pumped up with ideas and creative juices flowing, and as soon as you sit down to start breaking down everything into tasks and projects, you freak out?

When you really dive deep, overwhelm comes from fear. We often experience overwhelm when too much is happening that feels outside of our control. Life throws way too many curve balls at once, triggering fear and inducing a stress response in the body and mind that makes us feel frozen on our tracks.

To break out of this stuckness, it’s important to make one critical decision that will lead to ONE meaningful action. How do we take that one action to break with the overwhelm?

That’s why episode 90 of 𝑳𝒊𝒇𝒆 𝑩𝒐𝒔𝒔: 𝑩𝒆𝒄𝒐𝒎𝒊𝒏𝒈 𝑼𝒏𝒔𝒕𝒐𝒑𝒑𝒂𝒃𝒍𝒆 Podcast is all about managing overwhelming feelings that impair us from taking action!

In this episode of Life Boss Podcast, I’m sharing the important five tips to deal with overwhelm on the spot. Plus, I give you actionable steps you can take right now to start making decisions and take action despite any overwhelm.

Some of the questions that get answered in this episode include:

Why do we feel overwhelmed right after deciding on tackling a big idea or project?
Why does it feel that we don’t have enough time and what can we do to move to an abundance of time mindset?
How do you ditch the overwhelming feeling brought by wanting to do all the things?

RESOURCES & ACTION STEPS http://productivebosslife.com/

Are you ready to start setting the systems you need—to successfully run your business without becoming overwhelmed and overworked?

Then, be sure to tune in to all the episodes to receive tons of practical tips on how to hack your body and mind to squash the overwhelm, stop glorifying stress, and design a business that brings you joy, and to hear even more about the points outlined above.

Thank you for listening!

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103 episodes

#Entrepreneur #Business #Karem Mieses