EP 004: Get rid of your fear right now.

Life HERself

If you are paralysed by fear, this is an episode you wouldn't want to miss. In today's episode, I dig a little deep to tell you about my fear and how it runs so deep through my childhood traumas, right into adulthood. I have learned to work directly through them and I break down step by step how I have done that, by recognising my old patterns and learning lessons from them. LET'S BE FRIENDS Personal Instagram: https://instagram.com/joyogudeofficial Physio Instagram: https://instagram.com/thelondonphysio Podcast instagram: https://instagram.com/lifeherself Facebook: https://www.facebook.com/joyogudeofficial Twitter: https://twitter.com/joyogude Please subscribe to my youtube channel and remember to follow Life Herself on whatever podcast platform you use, turn on your notification, download, and share this episode with anyone who you think might benefit. It also helps us grow so thanks a bunch! For all of my links, check out www.linktr.ee/joyogude SUBSCRIBE TO LIFE HERSELF PODCAST Apple: https://podcasts.apple.com/gb/podcast/life-herself/id1658192398 Spotify: https://open.spotify.com/show/0AcDVrlhFf5ilho7fyqDhm?si=dd0856a8e3ff4207 Podbean: https://joyogude.podbean.com/ Deezer: https://www.deezer.com/en/show/5511737 Amazon: https://music.amazon.com/podcasts/82e939ef-116b-45c0-9188-676695e57860/life-herself iHeart: https://iheart.com/podcast/105595162 Player FM: https://player.fm/series/life-herself Podchaser: https://www.podchaser.com/podcasts/life-herself-5000433 Boom Play: https://www.boomplay.com/podcasts/48380 BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTS https://www.thelondonphysio.co.uk SHOP OUR FITNESS PRODUCTS www.thelondonphysio.co.uk (click "shop") FB LIVE WORKOUTS: MOVE WITH JOY https://www.facebook.com/joyogudeofficial Every Saturday at 09:00hrs UK time (currently GMT) LINKTREE LINK www.linktr.ee/joyogude (Should any of the above links be broken, Linktree will always be up to date) EMAIL ME ANY QUESTIONS/QUERIES [e-mail] Remember, I'm super proud of you, I love you and I'll forever be rooting for you! Joy x --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeherself/message