Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Yumay Chang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yumay Chang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to Trust Again After Experiencing Trauma
Manage episode 314364417 series 3257493
Content provided by Yumay Chang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yumay Chang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Connect with fellow survivors and access free resources:
https://linktr.ee/lifeisloveschool
Do you tell yourself:
- I don't need anyone.
- I can do everything myself.
- If I let people in, they will hurt me.
If you suffered abuse at the hands of people you once trusted, feeling that you have your back to the wall and you cannot trust anyone again is a common coping mechanism.
You built this hard shell to shield your heart from further abuse, betrayal, and disappointment.
You not only find it difficult to trust others, but you also no longer trust in your ability to choose people.
But extreme-independence IS. A. TRUST. ISSUE. It is a preemptive strike against heartbreak.
By not trusting, you prevent hurt, but you also push away love because love cannot exist without trust.
If you want to learn how to trust again, this episode is for you. I also prescribe an exercise at the end that you can do at home to help you heal trust wounds.
If you enjoy videos like this, please SUBSCRIBE to get notified of upcoming videos and leave comments. I always love hearing from you!
--- Support this podcast: https://podcasters.spotify.com/pod/show/life-is-love-school/support78 episodes
Share
Manage episode 314364417 series 3257493
Content provided by Yumay Chang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yumay Chang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Connect with fellow survivors and access free resources:
https://linktr.ee/lifeisloveschool
Do you tell yourself:
- I don't need anyone.
- I can do everything myself.
- If I let people in, they will hurt me.
If you suffered abuse at the hands of people you once trusted, feeling that you have your back to the wall and you cannot trust anyone again is a common coping mechanism.
You built this hard shell to shield your heart from further abuse, betrayal, and disappointment.
You not only find it difficult to trust others, but you also no longer trust in your ability to choose people.
But extreme-independence IS. A. TRUST. ISSUE. It is a preemptive strike against heartbreak.
By not trusting, you prevent hurt, but you also push away love because love cannot exist without trust.
If you want to learn how to trust again, this episode is for you. I also prescribe an exercise at the end that you can do at home to help you heal trust wounds.
If you enjoy videos like this, please SUBSCRIBE to get notified of upcoming videos and leave comments. I always love hearing from you!
--- Support this podcast: https://podcasters.spotify.com/pod/show/life-is-love-school/support78 episodes
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Similar to Life Is Love School
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
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…
continue reading
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