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How to Reset When You Are Spiraling!
Manage episode 285659676 series 1931174
Your mind is constantly spiraling and you cannot seem to get anything done! Here are 3 simple steps to reset, and accomplish just one thing.
If you are looking for a health and fitness coach who specializes in beginners - reach out to me here!
Follow me on all things social:
YouTube: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com
59 episodes
Manage episode 285659676 series 1931174
Your mind is constantly spiraling and you cannot seem to get anything done! Here are 3 simple steps to reset, and accomplish just one thing.
If you are looking for a health and fitness coach who specializes in beginners - reach out to me here!
Follow me on all things social:
YouTube: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com
59 episodes
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