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Don't workout like The Rock!.....or listen to this first.
Manage episode 202216883 series 2139518
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In this episode, Alex Peifer and I dive into what it looks like to start a weight training program. We go over some of the pitfalls with celebrity workouts and how to structure a great intro program. To learn more about Alex's coaching, head over to his site, Peiferfit.com Facebook: Alex Peifer Instagram: @alex.peifer You can also learn more about me and what my coaching program looks like at joshuacolea.com Instagram: @joshua.colea
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