Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by Craig Perry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Craig Perry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Disease That's Holding You Back
MP3•Episode home
Manage episode 219407660 series 2432544
Content provided by Craig Perry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Craig Perry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Somewhere in life, someone started to plant the seeds in your mind that have held you back today. Maybe it was a family member, a teacher, a friend. Words that were projected onto you that you repeat in your mind today that keep you from living the life that you've always wanted to live.
Today, Craig digs deep into the negative thoughts and chatter in our minds. He looks at the science behind those words and how it directly connects to the life you live today. Also, Craig shares tips on how to start making changes right now so you can be on the path you've always wanted to live.
The words we tell ourselves are the first step towards living the life we've always wanted to live. This podcast is here to help you change what you say inside your head.
Today, we talk about:
- How the words you say to yourself dictate what your life is like.
- Where these negative thoughts started and how your past plays a part in them.
- How to turn a conversation or thought away from the negative and toward the positive.
- The power of jouranling and using the written word to change the words in your mind.
Find Craig on Instagram and Facebook: @CraigPerryCoaching
…
continue reading
Today, Craig digs deep into the negative thoughts and chatter in our minds. He looks at the science behind those words and how it directly connects to the life you live today. Also, Craig shares tips on how to start making changes right now so you can be on the path you've always wanted to live.
The words we tell ourselves are the first step towards living the life we've always wanted to live. This podcast is here to help you change what you say inside your head.
Today, we talk about:
- How the words you say to yourself dictate what your life is like.
- Where these negative thoughts started and how your past plays a part in them.
- How to turn a conversation or thought away from the negative and toward the positive.
- The power of jouranling and using the written word to change the words in your mind.
Find Craig on Instagram and Facebook: @CraigPerryCoaching
10 episodes
MP3•Episode home
Manage episode 219407660 series 2432544
Content provided by Craig Perry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Craig Perry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Somewhere in life, someone started to plant the seeds in your mind that have held you back today. Maybe it was a family member, a teacher, a friend. Words that were projected onto you that you repeat in your mind today that keep you from living the life that you've always wanted to live.
Today, Craig digs deep into the negative thoughts and chatter in our minds. He looks at the science behind those words and how it directly connects to the life you live today. Also, Craig shares tips on how to start making changes right now so you can be on the path you've always wanted to live.
The words we tell ourselves are the first step towards living the life we've always wanted to live. This podcast is here to help you change what you say inside your head.
Today, we talk about:
- How the words you say to yourself dictate what your life is like.
- Where these negative thoughts started and how your past plays a part in them.
- How to turn a conversation or thought away from the negative and toward the positive.
- The power of jouranling and using the written word to change the words in your mind.
Find Craig on Instagram and Facebook: @CraigPerryCoaching
…
continue reading
Today, Craig digs deep into the negative thoughts and chatter in our minds. He looks at the science behind those words and how it directly connects to the life you live today. Also, Craig shares tips on how to start making changes right now so you can be on the path you've always wanted to live.
The words we tell ourselves are the first step towards living the life we've always wanted to live. This podcast is here to help you change what you say inside your head.
Today, we talk about:
- How the words you say to yourself dictate what your life is like.
- Where these negative thoughts started and how your past plays a part in them.
- How to turn a conversation or thought away from the negative and toward the positive.
- The power of jouranling and using the written word to change the words in your mind.
Find Craig on Instagram and Facebook: @CraigPerryCoaching
10 episodes
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