))
Your Preferences Could Be Holding You Back
Manage episode 401926921 series 3551088
Content provided by Daisy and Sophie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daisy and Sophie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever noticed how much your preferences and expectations of how life should go control you and get in the way of feeling content?
It can be really easy for intense emotions and thoughts to lead us to react in ways that don't truly reflect who we are. We end up living life controlled by our reactions, constantly reacting when things in life don’t go as planned.
In this episode, we explore the power of mindfulness in distinguishing between our automatic responses and our true selves.
By becoming aware of our preferences and how they shape our reactions, we uncover a path to freedom where choices are made with clarity and intention, not dictated by fleeting feelings.
Join us as we discuss how to step back, observe, and choose mindfully, finding liberation in recognizing that we are not our thoughts or emotions, but something far greater.
To support the growth of Life Unpotted, visit livelifeunpotted.com/donate
Register for the weekly Community Zoom
Writing and reflections on Substack
100 episodes
Share
