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Becoming aware of your body
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Hi there! Today's podcast is inspired by a listener named Jamie, who asked if I could talk about finding your body's voice. And does the body actually have a voice? Thank you Jamie for asking this very important question! Many of us walk around in A body but have no idea how to understand or hear our body's needs.
I'll share with you my journey of how I became friends with my body, which includes how I hated my body as well as use my body as a machine. Then at minute 13:00 I'll guide you through a brief body awareness session. If you aren't feeling it, no worries, absolutely honor your feelings. If you are wanting to be guided, then please, find a nice comfortable position in a place that promotes relaxation...and breathe.
Be kind to yourself in these times of change and unrest. I love you!
If you have a question or something you would like me to discuss on this podcast head over to - www.journeywithforest.com
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