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A Brief Discussion on Self-Esteem (07)
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This episode returns to the short discussion-based type. I [Jack] discuss the different lenses of self-esteem and briefly go over what needs to be different and what should be more important when it comes to your self-esteem. While academics are a huge factor, the social-emotional lens is actually the biggest lens and has a slightly bigger impact. While I do speak quite tangentially, I think this covers a good chunk of how we view self-esteem.
I'd be remiss if I didn't mention the amazing music "Looking Glass" and "Tell Me" used as intro and outro [respectively]. Please remember to give Blue Moon Under a listen, here.
We want to wish everyone a very happy and healthy Thanksgiving break! We'll return the following week with an episode featuring Brooke Pfaus, Sam Miele, and Tori Gasper. These guests will speak about coping skills and what worked for them during depression, trauma, and having an eating disorder [respectively]. I will be speaking about my experience as well, so be prepared for a longer episode again, I'll be speaking specifically about self-harm and restricting of food intake.
As we continue to move through Season One, please share with students, teachers, counselors, anyone who might be interested in how us students think about mental health. Of course, we're not professionals - but we offer a safe space for anyone who might like to speak. This season has been quite tangential and we're looking forward to having a general theme next season!
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