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Twisted Tummies, Spiritual Health, Physical Activity....let's talk about it all ft. Dan Tatton of Seven Movements and special guest Juanita Hufnagel of Twisted Tummy
Manage episode 311336250 series 3109436
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In today's episode we cover a lot of topics that all are big contributing factors to your overall health. We talk about nutrition, physical activity, how downtime can be very important, and how being kinder to yourself is so so important.
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