Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Manage series 2433116
By Julia Feliciano. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Hello and welcome to the lift nourish & thrive podcast! This podcast is for the woman who is on a weight loss and fitness journey who is an overachiever, a perfectionist, all or nothing, woman who tends to say i’ll do it on my own and ill figure it out when times get tough. This podcast is meant to help you get strong from the inside out and to help you feel your best physically and emotionally. You’ll learn to embody your physical strength through lifting weights,increase your confidence, & overcome the blocks that have stopped you from becoming your happiest, healthiest self.