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Progresar en peso o en repeticiones. ¿Qué es mejor?

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Manage episode 415407216 series 2918900
Content provided by Iván Llamazares. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Iván Llamazares or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Si llevas un tiempo entrenando, es probable que ya conozcas la importancia de ir haciendo una sobrecarga progresiva. Hoy enfrento dos de los métodos más habituales para hacerlo y te cuento las conclusiones de uno de los últimos estudios.

Me encuentras aquí: https://ivllamazares.com
Recibe la newsletter en: https://www.lifters.es

  continue reading

627 episodes

Artwork
iconShare
 
Manage episode 415407216 series 2918900
Content provided by Iván Llamazares. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Iván Llamazares or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Si llevas un tiempo entrenando, es probable que ya conozcas la importancia de ir haciendo una sobrecarga progresiva. Hoy enfrento dos de los métodos más habituales para hacerlo y te cuento las conclusiones de uno de los últimos estudios.

Me encuentras aquí: https://ivllamazares.com
Recibe la newsletter en: https://www.lifters.es

  continue reading

627 episodes

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