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Entry level Supplementation,Why Use Creatine,Protein Types Explained,Pre-workouts worth it?Episode #7
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In this episode I bring some light to the sometimes shady industry that is nutritional supplements. Covering everything you would need for a basic supplement stack. Some other main talking points are what's in pre-workouts, how does creatine work, and where to buy supplements.
Thank you for all the support and I will see you in the next episode!
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