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Hidden Causes of Burnout & Why You Can't DIY It - Raewyn Guerrero
Manage episode 339933564 series 3338547
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Are you tired of feeling burned out, anxious and watching your list of medications stacking up after every doctor's visit?
Help is on the way!
Raewyn Guerrero is The Gutsy Executive Coach, guiding high-performing women from burnout to all out, by focusing on the Gut-Brain-Hormone-Skin Connection. Through the insights gained from functional lab work, they can fine tune their biochemistry and D.R.E.S.S. for Success (Diet, Rest, Exercise, Stress Reduction, and Supplements), becoming the CEOs of not only their health, but of their lives. Because when you get the body right, the brain will follow. Her mission is to awaken everyone she meets to the innate wisdom of the body so that they can live longer with clarity, freedom and joy.
After years chasing symptoms in the Conventional Medicine World to address her own Anxiety and IBS, she discovered the evidence-based, systems biology framework of Functional Medicine and Functional Diagnostic Nutrition. This approach revealed how the gut is connected to the brain, to hormones, to the skin – to pretty much all health. She’s been featured in the Huffington Post, the CW Network, and on numerous podcasts discussing a Nutrition and Psychology approach for Sleep, Panic Attacks and Anti-Aging. By offering a personalised roadmap for how to eat, think, sleep and move through the insights gained from Functional Labs, she’s set to change the face of healthcare and create a Well World.
Take Rae's Burnout Quiz at www.well-work.co to find out how "Crispy" you are!
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