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Meditation: Why You Need It & How to Get Started, with Deanna Wheeler
Manage episode 360045618 series 3338547
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Ep 21
When I mention meditation, I either get eye rolls or lots of enthusiasm as a response. I used to be in the first group, but I kept hearing about the benefits and then I really needed help with my stress and lack of focus in life.
When I finally got serious and cultivated my meditation practice, there was no turning back!
Unfortunately, in our crazy, frenetic modern world, meditation seems so old world - and who has time to slow down and sit in silence anyways?
Let me just say, it can change your entire outlook and experience of life. No exaggeration.
Join me for a fantastic conversation with mindfulness and meditation expert, Deanna Wheeler. She shares why she's so passionate about sharing meditation with as many people as possible, plus fantastic tips to overcome some of the most common reasons why people have a hard time getting started.
Here's more about Deanna:
Deanna turned to meditation at a time in her life when she needed hope. She was managing the weight of grief heavier than anything she had ever felt before. She found herself in a very high state of stress and her body was really in fight or flight mode, constantly. It was years before she realized the effects and what neglecting this stress had done to her.
After learning the power of meditation firsthand, she wanted to help others do the same. She started teaching meditation to help people focus on what truly matters, being part of their life instead of watching it pass them by. Often, we don’t know how to be an active participant in life, we're not present and aware of what is happening. She teaches practical mindfulness tools that can be used to help regulate emotions, increase attention, and practice self-kindness. Her mission is to help you get off the sidelines so you can really LIVE your life!
To find out more about Deanna and how she can help you experience all of the amazing benefits of meditation and mindfulness, check out these links:
Biz Bestie Break (group meditation sessions for entrepreneurs): https://rawwellness.thrivecart.com/biz-bestie-break-membership/
Deanna's email: rawwellness16@gmail.com
Website: www.deannawheeler.life
Facebook group: https://www.facebook.com/groups/595073757750152
Instagram: https://www.instagram.com/deanna__wheeler/
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